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Nutrition


Diets high in Fruits and Vegetables works on protecting our DNA and cells functions

Start Healing your body by reducing your sugar & Carbs intake, which helps the body to Decrease it's Acidity and restore it's balance and makes it easier to lose weight and Detox your body 

You should use fruits as your source of energy to satisfy your sweet tooth and stay away from artificial preservatives.

Always, Take Multivitamins and omega-3  Supplements (after getting back to your Doctor) and consume healthy fats like olive oil and Avocado.

it's very important to exercise everyday at least 10 minutes & Stay away from stress & depression.




Nutrition Health Benefits             

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Lemon Health benefits

1.Ends Indigestion: Lemons are loaded with vitamin C and are quite effective in curing digestion problems. They contain digestive juices, which facilitate digestion, thus relieving heartburn, bloating, belching and gastric problems. A glass of lemon juice is often recommended in case of fever and stomach upset. Lemon, when taken with warm water early in the morning, aids in proper digestion. It also removes toxins from the kidney and the digestive system, thus improving immunity and purifying the blood. 2. Controls Blood Pressure: Lemon juice is beneficial for people with heart disease, thanks to its high potassium content. It controls high blood pressure, dizziness and nausea; and provides a calming sensation to the body and mind. It is often used to reduce stress and depression. 3. Flu and Fever: Lemon helps curing cold, flu and fever due to its high content of vitamin C. It aids the production of antibodies and white blood cells which  fight against microorganism

Oranges health Benefits

1. Kidney Stones Oranges lower the risk of developing kidney stones. 2. Cholesterol Hesperidin and Pectin present in oranges lowers bad cholesterol. It helps the body to slow down the absorption of fats. 3. Prevents Diabetes Oranges have low calories and can be consumed daily. It can balance the sugar levels in blood. 4. Arthritis orange juice can keep you free from the inflammation that usually arises from Arthritis. Its anti-inflammatory property  reduces the risks of Rheumatoid Arthritis. 5. Lowers Blood Pressure Hesperidin and magnesium in oranges help to control blood pressure effectively. 6. Digestion The fiber that is present in high concentration in oranges help you in digesting food easily. It helps in releasing digestive enzymes which help digesting the food effectively . 7. Fights Cancer A compound called D-linonene, usually found in Oranges and other citrus fruits, fights against various cancers like colon cancer, lung cancer, skin cancer,