Our Life & Health

Avocados Are Nutrient Rich Avocados are an incredibly rich source of nutrients and offer  nearly 20 vitamins and minerals  in every serving. Of your Recommended Daily Values (RDV), one avocado typically contains:

Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary.

Treating Diarrhea Guava benefits for diarrhea already proven around the world, this disease happens when your bowel is loosened.  This condition can be treated using astringents, which can be found in high mount in guava. By binding up the loosened bowel, some symptoms of diarrhea can be relieved. Also, astringents can make your gum and mouth fresh and tight. You can feel the freshness after chewing raw guava or guava leaves.

Olive oil Olive oil is a great source of oleic acid, an anti-inflammatory fatty acid. The monounsaturated fat in olive oil protects against oxidation. Olive oil is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation. Red bell peppers Red bell peppers are low in potassium and high in flavor, but that’s not the only reason they’re perfect for the kidney diet. These tasty vegetables are also an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber. Red bell peppers are good for you because they contain lycopene, an antioxidant that protects against certain cancers. Cabbage A cruciferous vegetable, cabbage is packed full of phytochemicals, chemical compounds in fruit or vegetables that break up free radicals before they can do damage. Many phytochemicals are also known to protect against and fight cancer, as well as foster cardiovascular health. High in vitamin K, vitamin C and fiber, cabbage is also a goo

Providing Nutrients during Pregnancy During pregnancy, women should face challenging days with bloated stomach, intestinal problems or even bowel problems. These symptoms can be relieved by eating dates due to its richness of nutrients. Also, the high level of iron in dates can prevent pregnant women from getting anemia. The muscles of the uterus and mother’s milk can be improved as well. The risk of hemorrhage can be also reduced for newborn babies. Dates’ nutrition can increase the intelligence and memory of the unborn child, so mother should eat dates for providing the required nutrients. Moreover, a study showed that eating dates four weeks before labor can help an easier delivery outcome and provide the induction need. The result might not be significant, but there is an effect and relation between eating dates and favorable delivery outcomes. After pregnancy, eating dates can help in weight loss so getting back to your ideal weight is possible. Controlling Cholesterol

Fights Cancer Apricot is an excellent source of antioxidants. Free radicals are usually caused due to pollution,  sun-rays  and other environmental conditions. They hinder the process of cell growth, leading to changes in the DNA of the cells. This leads to the formation of cancer cells in the body. Therefore, consume apricots on a regular basis to protect yourself from cancer. Besides, studies have also revealed that apricot seeds contain a compound called B17, which helps in the treatment of cancer. It contains high levels of Vitamin A and C, which boost the immune system, fighting cancer causing cells. Eye health Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems. The degenerative effect of free radicals may lead to cataract. It can also inhibit the blood supply to the eyes, causing macular degeneration. The high levels of beta-carotene improve blood flow to the eyes, reversing age-related macular degeneration. It contains