Skip to main content

Food For Healthy Kidneys

Olive oil

Olive oil is a great source of oleic acid, an anti-inflammatory fatty acid. The monounsaturated fat in olive oil protects against oxidation. Olive oil is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Red bell peppers
Red bell peppers are low in potassium and high in flavor, but that’s not the only reason they’re perfect for the kidney diet. These tasty vegetables are also an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber. Red bell peppers are good for you because they contain lycopene, an antioxidant that protects against certain cancers.

Cabbage

A cruciferous vegetable, cabbage is packed full of phytochemicals, chemical compounds in fruit or vegetables that break up free radicals before they can do damage. Many phytochemicals are also known to protect against and fight cancer, as well as foster cardiovascular health.
High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6 and folic acid. Low in potassium and low in cost, it’s an affordable addition to the kidney diet.
Cauliflower
Another cruciferous vegetable, cauliflower is high in vitamin C and a good source of folate and fiber. It’s also packed full of indoles, glucosinolates and thiocyanates—compounds that help the liver neutralize toxic substances that could damage cell membranes and DNA.
Garlic
Garlic helps prevent plaque from forming on your teeth, lowers cholesterol and reduces inflammation.    
Onions
Onion, a member of the Allium family and a basic flavoring in many cooked dishes, contains sulfur compounds which give it its pungent smell. But in addition to making some people cry, onions are also rich in flavonoids, especially quercetin, a powerful antioxidant that works to reduce heart disease and protects against many cancers. Onions are low in potassium and a good source of chromium, a mineral that helps with carbohydrate, fat and protein metabolism.
Apples
§  1 medium apple with skin = 0 sodium, 158 mg potassium, 10 mg phosphorus
Apples have been known to reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer. High in fiber and anti-inflammatory compounds
This kidney diet  can be paired with the previous good-for-you food, onions, to make a unique Apple Onion Omelet. With versatile apples you can eat them raw, make baked apples, stew apples, make them into apple sauce, or drink them as apple juice or apple cider.

 

Cranberries

protect against bladder infections by preventing bacteria from sticking to the bladder wall. In a similar way, cranberries also protect the stomach from ulcer-causing bacteria and protect the lining of the gastrointestinal (GI) tract, promoting GI health. Cranberries have also been shown to protect against cancer and heart disease.
Cranberry juice and cranberry sauce are the most frequently consumed cranberry products. You can also add dried cranberries to salads or have them as a snack.

Blueberries

Blueberries are high in antioxidant phytonutrients called anthocyanidins, which give them their blue color, and they are bursting with natural compounds that reduce inflammation. Blueberries are a good source of vitamin C; manganese, a compound that keeps your bones healthy; and fiber. They may also help protect the brain from some of the effects of aging. Antioxidants in blueberries and other berries have been shown to help slow bone breakdown in rats made to be low in estrogen.

Raspberries

Raspberries contain a phytonutrient called ellagic acid which helps neutralize free radicals in the body to prevent cell damage. They also contain flavonoids called anthocyanins, antioxidants which give them their red color. An excellent source of manganese, vitamin C, fiber and folate, a B vitamin, raspberries may have properties that inhibit cancer cell growth and tumor formation.

Strawberries

Strawberries are rich in two types of phenols: anthocyanins and ellagitannins. Anthocyananins are what give strawberries their red color and are powerful antioxidants that help protect body cell structures and prevent oxidative damage. Strawberries are an excellent source of vitamin C and manganese and a very good source of fiber. They are known to provide heart protection, as well as anti-cancer and anti-inflammatory components.

 Cherries

Cherries have been shown to reduce inflammation when eaten daily. They are also packed with antioxidants and phytochemicals that protect the heart.

Red grapes

Red grapes contain several flavonoids that give them their reddish color. Flavonoids help protect against heart disease by preventing oxidation and reducing the formation of blood clots. Resveratrol, a flavonoid found in grapes, may also stimulate production of nitric oxide which helps relax muscle cells in the blood vessels to increase blood flow. These flavonoids also provide protection against cancer and prevent inflammation.

Fish

Fish provides high-quality protein and contains anti-inflammatory fats called omega-3s. The healthy fats in fish can help fight diseases such as heart disease and cancer. Omega-3s also help lower low-density lipoprotein or LDL cholesterol, which is bad cholesterol, and raise high-density lipoprotein or HDL cholesterol, which is good cholesterol.
Sweet Potatoes**: These super spuds are packed with beta-carotene and are an excellent source of vitamins A and C. Sweet potatoes are also a good source of vitamin B-6 and potassium. One medium (5-inch long) sweet potato contains 112 calories and nearly 4 grams of fiber, according to the USDA National Nutrient Database. You can eat them mashed or even make your own oven-baked fries.

Cinnamon

Cinnamon is known for its ability to help regulate glucose levels. This can help the body manage glucose better and offer protection from blood sugar disorders. Excess glucose that results from diabetes can cause damage to the kidneys. Another study confirmed that cinnamon could be used as a supplement without concern for increased oxalate risk
Herbs
“Chanca Piedra (herb) – Rich with phytochemicals and biological activity, Chanca piedra has a firm position in the herbal medicine systems of everywhere it grows. The Spanish name of the plant literally means “stone breaker” and it’s been used by South American people to promote kidney and gallbladder health for centuries.
Hydrangea (root) – Hydrangea is well known in Native America folk medicine as a remedy for kidney stones. With incredible solvent properties, Hydragnea root is thought to dissolve the sharp edges of stones to make them easier to pass.
Uva Ursi (lichen) – Uva ursi gets its effectiveness from a glycoside known as arbutin. Uva ursi is a well known herbal remedy for urinary and bladder problems. It encourages a clean urinary tract and normal urine flow.
Gravel Root (root) – Also known as Joe-Pye weed, gravel root is appreciated by Indian tribes for urinary tract health.It’s traditionally believed to dissolve deposits and offer restorative qualities to the kidneys.
Goldenrod (root) – Also popular in Native American medicine, goldenrod is traditionally used to support the urinary system. It tightens and tones urinary tissues and strengthens the kidneys.
Marshmallow (root) – Marshmallow has a variety of applications and its diuretic qualities are among the most appreciated. Able to stimulate urine production and soothe the urinary tract, marshmallow gently and effectively supports the kidneys.



Popular posts from this blog

Apricots Health Benefits

Fights Cancer Apricot is an excellent source of antioxidants. Free radicals are usually caused due to pollution,  sun-rays  and other environmental conditions. They hinder the process of cell growth, leading to changes in the DNA of the cells. This leads to the formation of cancer cells in the body. Therefore, consume apricots on a regular basis to protect yourself from cancer. Besides, studies have also revealed that apricot seeds contain a compound called B17, which helps in the treatment of cancer. It contains high levels of Vitamin A and C, which boost the immune system, fighting cancer causing cells. Eye health Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems. The degenerative effect of free radicals may lead to cataract. It can also inhibit the blood supply to the eyes, causing macular degeneration. The high levels of beta-carotene improve blood flow to the eyes, reversing age-related macular degeneration. It...
Read more

Staphylococcus epidermidis & (6-HAP)

The researchers found that the chemical, called 6-N-hydroxyaminopurine (6-HAP), hindered the production of DNA, with work in cell cultures revealing that 6-HAP prevents several types of tumour cells from growing and multiplying
Read more

Eriodictyol-induced anti-cancer and apoptotic effects

Eriodictyol Widespread flavanone found esp. in citrus fruits (lemon, tangerine, orange, grapefruit and pummelo) and peppermint. Glycosides also widely distributed.
Read more

Watermelon health Benefits

1. Controls High Blood Pressure Watermelon can help control high blood pressure. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow. Watermelon also helps maintain proper electrolyte and acid-base balances in the body that helps lower the risk of high blood pressure. Watermelon can significantly reduce blood pressure in overweight individuals, both at rest and while under stress, according to a study by Florida State University faculty published in the American Journal of Hypertension. If you suffer from high blood pressure, drink one glass of watermelon juice daily to keep your blood pressure under control. 2. Reduces Body Fat Watermelon is low in calories and contains no fat or cholesterol, all of which aid weight loss. One important component in watermelon that helps with weight loss is a compound called citrulline. This compound metabolizes ...
Read more

Enhance Your Oxygen Levels And Heal Your Body

Oxygen Levels  The German cancer researcher Dr. Paul Gerhard Seeger" demonstrated  in 1938 that in most cases cancer starts in the the jelly-like outer part of the cell, and especially in the energy-producing mitochondria. Here food fragments are normally oxidized in a series of enzymatic steps called the ‘respiratory chain’ ( Krebs Cycle) Seeger showed that in cancer cells this respiratory chain was more or less blocked, especially at the site of the important enzyme cytochrome oxidase. Without it the cell can produce energy only anaerobically like a fungal cell. This is very inefficient and the resulting overproduction of lactic acid makes the cell and the whole body (overly acidic). Dr. Seeger’s most important discovery was the certainty that certain nutrients, mainly from the vegetable kingdom, could restore cellular respiration in low-virulence cancer cells and, with this, transform them back into normal cells. In Krebs Cycle Oxygen is t...
Read more

Oranges health Benefits

1. Kidney Stones Oranges lower the risk of developing kidney stones. 2. Cholesterol Hesperidin and Pectin present in oranges lowers bad cholesterol. It helps the body to slow down the absorption of fats. 3. Prevents Diabetes Oranges have low calories and can be consumed daily. It can balance the sugar levels in blood. 4. Arthritis orange juice can keep you free from the inflammation that usually arises from Arthritis. Its anti-inflammatory property  reduces the risks of Rheumatoid Arthritis. 5. Lowers Blood Pressure Hesperidin and magnesium in oranges help to control blood pressure effectively. 6. Digestion The fiber that is present in high concentration in oranges help you in digesting food easily. It helps in releasing digestive enzymes which help digesting the food effectively . 7. Fights Cancer A compound called D-linonene, usually found in Oranges and other citrus fruits, fights against various cancers like colon cancer, lung cancer, skin canc...
Read more