Foods Flavonoids Database

Database for the Flavonoid Content of Selected Foods

FLAVONOLS: Isorhamnetin, Kaempferol, Myricetin, Quercetin

· FLAVONES: Apigenin, Luteolin

· FLAVANONES: Eriodictyol, Hesperetin, Naringenin

· FLAVAN-3-OLS: (+)-Catechin, (+)-Gallocatechin, (-)-Epicatechin, (-)- Epigallocatechin, (-)-Epicatechin 3-gallate, (-)-Epigallocatechin 3-gallate , Theaflavin, Theaflavin 3-gallate, Theaflavin 3’-gallate, Theaflavin 3,3’-digallate , hearubigins

· ANTHOCYANIDINS: Cyanidin, Delphinidin, Malvidin, Pelargonidin, Peonidin , Petunidin

Flavonoids Database

Flavonoids Database

Strawberry Health Benefits

1 . Help To Burn Fat: This is the first out of the best health benefits of strawberry that I would like to show you and other readers in this entire article. The red color of strawberry is due to its content of anthocyanins – a substance which have been shown to have good effect in burning fat. According to some studies in animals, those eat more fat with anthocyanins in their food have 24% weight reduction compared to animals eating fat without anthocyanins added. 2. Support Weight Loss: Strawberries contain low levels of calories and high content of fiber One cup of strawberries contains just 53 calories and fiber in this fruit will help you feel full for longer. Strawberry also contains vitamin C that can enhance the effects of metabolism and help the body burn calories faster. This is the reason why people who are trying to lose some extra pounds should make use of this natural fruits. 3. Improve The Memory: The fisetin substance contained i...

Curcumin Health Benefits

1. Curcumin Helps Your Gut Curcumin stimulates your gallbladder to release bile . Bioavailable Curcumin helps with stomach ulcers by inhibiting stomach acid secretion and inhibiting the activity of pepsin. 2. Curcumin Fights Autoimmunity: M ultiple Sclerosis, Rheumatoid Arthritis, Psoriasis, and IBD Curcumin ameliorates multiple sclerosis ( MS ), rheumatoid arthritis , psoriasis , and inflammatory bowel disease in human and animal models . Curcumin helps in the treatment of inflammatory bowel disease , and appears to be safe and effective in maintaining remission in patients with inactive ulcerative colitis . In patients with rheumatoid arthritis, dosing at 500mg curcumin + diclofenac sodium was found to be effective . In Lupus patients, short-term turmeric supplementation decr...

Olive Oil Health Benefits

Reduce Heart Problems: Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. It reduces the LDL, while at the same time increasing the HDL levels. The website of Montelcastelli Solutions Ltd. provides a table comparing the fatty acid composition of different types of oils. Blood Cholesterol: LDL cholesterol is the bad type of cholesterol, which increases the risk of heart attacks and pulmonary heart disease. Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol. Weight Loss: Medical experts suggest that it is very difficult to gain weight from the mono-unsaturated fats present in olive oil. Experiments involving Mediterranean olive oil have shown positive results in regards to a reduction in human body weight. Metabolism: Olive oil boosts the metabolism, the growth of good bone...

Natural Cure for cancer and Survivors Video proof

Natural remedies for cancer that really works with video proof Cancer is a natural process that occurs in your body when it is deprived of essential nutrients and oxygen , Restore the nutrients and you empower your body to heal. A natural remedy survivor Sandi Rog video here Natural remedies treatment of fruits and vegetables survivors (very important to read and watch) Here are Some of the survivors on natural remedies with the interviewer chris who is also a survivor on natural treatment he describe his methods at his website and interviews survivors on natural remedies Tyler Hook was diagnosed with Stage 4 Medulloblastoma (brain cancer) at the age of 3 years old. After six weeks of radiation and five months of chemotherapy treatments at St. Jude failed to cure him, he was given 3 weeks to live and sent home on hospice to die his mom used natural remedies and cured him (the methods she used start at 10:04) here Fiona Shakeel...

Cucumber Health Benefits

Cucumbers Health Benefits · Prevention of cancer Cucumbers have two phytonutrient compounds that associate anti-cancer aspects (cucurbitacins and lignans). pharmaceutical companies have invested loads in researching on cucurbitacins in an attempt to make use of them in new cancer medicine. at 2010, the Scientific World Journal published that cucurbitacins help to block signaling pathways ; that is essential for the survival and proliferation of cancer cells. at 2009, a study was published in the Journal of Cancer Research, showed that when cucurbitacin B subjects to human pancreatic cancer cells, it inhibits the growth of the pancreatic cancer cells by over 50% as well as increased the apoptosis of the pancreatic cancer cells. According to World’s Healthiest Foods, lignans work with bacteria in the digestive tract to work against cancer. The bacteria are responsible for the conversion of the lignans into...

Apricots Health Benefits

Fights Cancer Apricot is an excellent source of antioxidants. Free radicals are usually caused due to pollution, sun-rays and other environmental conditions. They hinder the process of cell growth, leading to changes in the DNA of the cells. This leads to the formation of cancer cells in the body. Therefore, consume apricots on a regular basis to protect yourself from cancer. Besides, studies have also revealed that apricot seeds contain a compound called B17, which helps in the treatment of cancer. It contains high levels of Vitamin A and C, which boost the immune system, fighting cancer causing cells. Eye health Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems. The degenerative effect of free radicals may lead to cataract. It can also inhibit the blood supply to the eyes, causing macular degeneration. The high levels of beta-carotene improve blood flow to the eyes, reversing age-related macular degeneration. It...

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