Nutrition

Diets high in Fruits and Vegetables works on protecting our DNA and cells functions

Start Healing your body by reducing your sugar & Carbs intake, which helps the body to Decrease it's Acidity and restore it's balance and makes it easier to lose weight and Detox your body

You should use fruits as your source of energy to satisfy your sweet tooth and stay away from artificial preservatives.

Always, Take Multivitamins and omega-3 Supplements (after getting back to your Doctor) and consume healthy fats like olive oil and Avocado.

it's very important to exercise everyday at least 10 minutes & Stay away from stress & depression.

Nutrition Health Benefits

Strawberry Health Benefits

1 . Help To Burn Fat: This is the first out of the best health benefits of strawberry that I would like to show you and other readers in this entire article. The red color of strawberry is due to its content of anthocyanins – a substance which have been shown to have good effect in burning fat. According to some studies in animals, those eat more fat with anthocyanins in their food have 24% weight reduction compared to animals eating fat without anthocyanins added. 2. Support Weight Loss: Strawberries contain low levels of calories and high content of fiber One cup of strawberries contains just 53 calories and fiber in this fruit will help you feel full for longer. Strawberry also contains vitamin C that can enhance the effects of metabolism and help the body burn calories faster. This is the reason why people who are trying to lose some extra pounds should make use of this natural fruits. 3. Improve The Memory: The fisetin substance contained i...

Curcumin Health Benefits

1. Curcumin Helps Your Gut Curcumin stimulates your gallbladder to release bile . Bioavailable Curcumin helps with stomach ulcers by inhibiting stomach acid secretion and inhibiting the activity of pepsin. 2. Curcumin Fights Autoimmunity: M ultiple Sclerosis, Rheumatoid Arthritis, Psoriasis, and IBD Curcumin ameliorates multiple sclerosis ( MS ), rheumatoid arthritis , psoriasis , and inflammatory bowel disease in human and animal models . Curcumin helps in the treatment of inflammatory bowel disease , and appears to be safe and effective in maintaining remission in patients with inactive ulcerative colitis . In patients with rheumatoid arthritis, dosing at 500mg curcumin + diclofenac sodium was found to be effective . In Lupus patients, short-term turmeric supplementation decr...

Grapes Health Benefits

1. Migraine: Migraine attacks can push the sufferer over the edge. These debilitating headaches can be triggered by loud noise, light, or stress. But grapes can prove to be beneficial for people suffering from migraines. Ripe grape juice is an orthodox remedy that can cure migraine. The ripe juice must be consumed pure without dilution every morning for best results. 2. Alzheimer’s disease: Resveratrol content in grapes can reduce the levels of amyloidal-beta peptides in Alzheimer’s disease patients. Grapes can also enhance the health of your brain and delay neurodegenerative diseases. 3. Indigestion: Grapes are useful to prevent dyspepsia. They can cure indigestion and irritation in the stomach. 4. Breast cancer: Purple coloured Concord grape juice can reduce the risk of breast cancer. Regular grape juice consumption has shown positive results when it comes to breast tumour mass reduction. 5. For vision: Grapes are considered the best bet for eyes. Grapes are a...

Natural Cure for cancer and Survivors Video proof

Natural remedies for cancer that really works with video proof Cancer is a natural process that occurs in your body when it is deprived of essential nutrients and oxygen , Restore the nutrients and you empower your body to heal. A natural remedy survivor Sandi Rog video here Natural remedies treatment of fruits and vegetables survivors (very important to read and watch) Here are Some of the survivors on natural remedies with the interviewer chris who is also a survivor on natural treatment he describe his methods at his website and interviews survivors on natural remedies Tyler Hook was diagnosed with Stage 4 Medulloblastoma (brain cancer) at the age of 3 years old. After six weeks of radiation and five months of chemotherapy treatments at St. Jude failed to cure him, he was given 3 weeks to live and sent home on hospice to die his mom used natural remedies and cured him (the methods she used start at 10:04) here Fiona Shakeel...

Bananas Health Benefits

1. Source of instant Energy: It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana. 2. Helps Controlling Blood pressure: One of the best banana health benefits is keeping blood pressure in control. Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check. 3. Helps Lower Cholesterol: It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels. According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the ...

Lemon Health benefits

1.Ends Indigestion: Lemons are loaded with vitamin C and are quite effective in curing digestion problems. They contain digestive juices, which facilitate digestion, thus relieving heartburn, bloating, belching and gastric problems. A glass of lemon juice is often recommended in case of fever and stomach upset. Lemon, when taken with warm water early in the morning, aids in proper digestion. It also removes toxins from the kidney and the digestive system, thus improving immunity and purifying the blood. 2. Controls Blood Pressure: Lemon juice is beneficial for people with heart disease, thanks to its high potassium content. It controls high blood pressure, dizziness and nausea; and provides a calming sensation to the body and mind. It is often used to reduce stress and depression. 3. Flu and Fever: Lemon helps curing cold, flu and fever due to its high content of vitamin C. It aids the production of antibodies and white blood cells which fight against microorga...

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