1. Prevent Cancer This is probably the main benefits of broccoli that you could get. Broccoli is widely known around the world as a perfect source to prevent you from many cancers. Many studies suggest that the broccoli could be beneficial for preventing cancers because of the compounds called isothiocyanates. This isothiocyanates have been shown to affect the liver enzymes, reduce oxidative stress, stimulate the immune system, and the most important thing is, it can inhibit the development of cancers. Also, broccoli contains glucoraphanin, which will processed by the body into an anti-cancer compound called sulforaphane, which is beneficial to get rid of bacteria that can increase the risk of cancers called H. pylori. In addition to that, broccoli also will provide you a compound called indole-3-carbinol, which is an anti-carcinogen that will prevent you from various types of cancer. 2. Reduce the Possibility of Cholesterol Well, there are several r...