1 . Help To Burn Fat: This is the first out of the best health benefits of strawberry that I would like to show you and other readers in this entire article. The red color of strawberry is due to its content of anthocyanins – a substance which have been shown to have good effect in burning fat. According to some studies in animals, those eat more fat with anthocyanins in their food have 24% weight reduction compared to animals eating fat without anthocyanins added. 2. Support Weight Loss: Strawberries contain low levels of calories and high content of fiber One cup of strawberries contains just 53 calories and fiber in this fruit will help you feel full for longer. Strawberry also contains vitamin C that can enhance the effects of metabolism and help the body burn calories faster. This is the reason why people who are trying to lose some extra pounds should make use of this natural fruits. 3. Improve The Memory: The fisetin substance contained i...
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