1. Provides Dietary Fiber
Radishes
are rich in dietary fiber content. This high percentage helps improve the body’s
ability to digest food and also keep the metabolism at the right pace. The
fiber content also adds to the amount of roughage you need in your diet and
keeps you feeling full for longer. Sounds like a perfect evening snack, doesn’t
it?
2. Is Full Of Antioxidants
Radishes contain
similar antioxidants like those found in citrus fruits and vegetables. These
antioxidants protect the body against oxidation reactions and by-products which
may be cancerous or make the body prone to diseases.
3. Vitamin Benefits
The vitamins A, C and
K that are present in radishes help to prevent skin disorders to a great
extent. The consumption of radishes also results in better cell production and
cell repair.
4. Contains Iron In Abundance
Iron
available in radishes has positive effects on blood and hence, on the overall
function of the heart. Iron helps to maintain healthy cells, skin, hair and
nails. Consumption of iron rich food on a daily basis improves general
appearances.
5. Improves Metabolism
Has
last night’s chicken and coke taken a toll on you? Try smoothing it out with
radish. Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to
perform better.
6. Aids Weight Loss
Thinking how radish
benefits weight loss? Well, the high water content of radish and the presence
of non-digestible carbohydrates make them beneficial. Consumption of radish
helps to avoid excess calories and fat accumulation in the body.
7. Muscle Building And Repair
A
lot of nutrients are needed in order to build up muscles. Proteins are the
building blocks of muscles. Radishes are a very rich source of proteins and hence, they should be included in your
diet.
8. Provides Heart Health
Radishes, like many
other vegetables, reduce the absorption of cholesterol by signaling the blood
and heart help prevent any cardio diseases.
9. Contains Essential Minerals
Many
minerals like potassium, iron, sodium and calcium are found in radishes, and
they play an important role in the body’s metabolism. They act as oxygen
carriers, pregnancy nutrients, and blood sugar controllers. They also help
in controlling the blood pressure.
10. Contains Antimicrobial And
Antibacterial Properties
The roots also have
antibacterial and antimicrobial properties that help us cure a lot of diseases.
11. Provides Liver Health
Radishes are
extremely good for the liver and stomach. They are powerful detoxifying agents
and help purify blood and eradicate waste and toxins.
12. Treats Jaundice
They have been known
to treat Jaundice as it eliminates bilirubin and stabilizes its production
level.
13. Is Effective Against Hypertension
Stress and blood
pressure—these lifestyle disorders have become commonplace among passing
generation. Blame wrong dietary habits, inactivity, and long work hours!
Radishes, with their high potassium content, are a known home cure for
hypertension.
14. Controls Diabetes
A recent study
conducted at the University of Allahabad, India, proved that radish is
beneficial to diabetic patients. The roots possess hypoglycemic and
antidiabetic capabilities. Moreover, they have negligible or no side effects;
radish also balances blood glucose levels.
15. Strengthens Immunity
Daikon radish
contains antioxidants in plenty. These antioxidants help in fighting the free
radicals and cell damage. In fact, daikon radish helps in preventing the
formation and accumulation of toxins in the body.
16. Helps In Detoxification
Radish is a natural
laxative that efficiently detoxifies the body by eliminating the waste products
through the colon and kidney. It helps in digestion too by spurring the
production of bile.
17. Helps Proper Functioning Of The
Respiratory System
Daikon radish juice is
effective in dissolving phlegm and mucus, thus aiding the proper functioning of
the respiratory system. It combats viral infections and can prevent diseases
like flu, bronchitis, and asthma.
18. Eradication Of Fungus
Radish juice contains
enzymes like amylase, esterase, and diastase that are useful in eradicating a
fungus named ‘candida albicans.’ When this fungus is removed, the body is
immune to a range of diseases, fibromyalgia being one of them.
19. Prevents Cancer
Containing Vitamin C,
folic acid, and anthocyanin, Radish juice helps to curb the growth of cancerous
cells. In fact, radish juice is known to help in treating colon cancer, kidney
cancer, stomach cancer and cancer in the intestines.
20. Treats Thyroid Problems
Radish juice also
contains sulfur and raphanin, which in turn help to balance the thyroid
hormones. At the same time, it helps in boosting the rate of metabolism in a
healthy way.
21. Cures Piles
Constipation is one
of the underlying causes for piles. The detoxifying properties of radish juice
ease the pain while soothing the digestive and excretory system. Thus, drinking
radish juice helps to treat piles by treating the causes.
22. Treats Jaundice
Radishes
are extremely good for stomach and liver. It is a powerful detoxifier and
purifies the blood by eliminating waste and toxins from the body. Red radish is
known to remove bilirubin from the body that is the main cause of jaundice.
Excess presence of bilirubin causes jaundice symptoms, which can be eliminated
by increasing the intake of red radish. It also restricts the destruction of
healthy red blood cells during jaundice.
23. improves our body System
Red radishes are
known as naturally cooling foods. The pungent flavor of radish is considered
highly effective in decreasing excess heat within the body. In the eastern
medicine science, use of red radish in meals is advised to protect the body
from the effect of the heat during hot seasons.
24. Has A High Water Content
Red radishes have
high water content and are packed with lots of zinc, phosphorus and vitamin C
that is good for the nourishment of your tissues.
The high water
content keeps your body hydrated keeping you looking fresh and energetic, even
on a long and hot day.
25. Helps with Insect Bites
White radish provides
a wonderful cure for issues like insect bites and bee stings as it helps in
lessening the pain from the affected area and also has anti-inflammatory properties
due to which it relieves the swelling resulted due to the sting or bite.
26. Stronger bones
Radish seeds can
promote the formation and strengthening of bones. The seeds contain high
amounts of calcium. Calcium is crucial for the formation of bones and radish
seeds provide a regular supply of this mineral.
Well, that was all
about the benefits of eating radish. Let’s move on to the next section to know
how they can help improve your skin!
Skin & Radish
Healthy and clear
skin is just a radish away! Find out what are radish benefits for skin:
27. Hydrates The Skin
Radishes have good
water content. This helps in keeping your body well hydrated all the time
resulting in a healthy and well-hydrated skin. It fights dry and flaky skin
too.
28. Preventing Skin Diseases
Radishes contain
Vitamin C and antioxidants, which makes them quite effective in preventing skin
diseases and inflammation. Regular inclusion of radishes in your diet results
in healthy and radiant skin. Go for it today!
29. Enhances Freshness
Vitamin
C, phosphorus, and zinc found in radishes, along with its water content,
help keep your skin fresh for a longer duration.
30. Flawless Skin
The
high fiber content found in radishes help you get rid of all harmful toxins
present in your body. This, in turn, results in a clear skin.
31. it's a Natural Cleanser
Smashed raw radish
can be used topically on your skin. It serves as a great natural cleanser and
an effective face pack too.
32. Good for Skin Disorders
Radishes have great
disinfectant properties. These help fight skin disorders. They can heal insect
bites and stings. They can also cure pimples and acne.
Radish & Hair
Including radish in
your diet can even fetch you healthy hair. Let’s see how.
33. fighting Hair Fall
It
is believed that regular consumption of radishes will help fight hair fall problems. In fact, the juice of black radish, when applied
topically, is believed to stimulate hair growth. It strengthens your roots from within and
prevents hair loss.
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34. Ends Dandruff
Radishes
can also fight dandruff problems. Make sure you include lots of radishes in your
daily diet whether in the form of salads or main dishes. Rub your scalp with
radish juice and cover with the help of a towel. After an hour, wash it
thoroughly.
35. Strong Hair
Radish juice is
proven to impart shine to your hair. Always use fresh radish juice for best
results.