Oxygen Levels
The German cancer researcher Dr. Paul Gerhard
Seeger"
demonstrated
in 1938 that in most cases cancer starts in the
the jelly-like outer part of the cell, and
especially in the energy-producing mitochondria.
Here food fragments are normally oxidized in a
series of enzymatic steps called the ‘respiratory chain’ ( Krebs Cycle)
Seeger showed that in cancer cells this respiratory
chain was more or less blocked,
especially at the site of the important enzyme
cytochrome oxidase.
Without it the cell can produce energy only
anaerobically like a fungal cell.
This is very inefficient and the resulting
overproduction of lactic acid makes the cell and the whole body (overly
acidic).
Dr. Seeger’s most important discovery was the
certainty that certain nutrients,
mainly from the vegetable kingdom, could restore
cellular respiration in low-virulence cancer cells and, with this,
transform them back into normal cells.
In Krebs Cycle Oxygen is the final acceptor of electrons in the electron
transport chain.
Without oxygen, the electron transport chain
becomes jammed with electrons.
Consequently, NAD[1] cannot be produced, thereby
causing glycolysis to produce lactic acid instead of pyruvate,
which is a necessary component of the Krebs Cycle.
the Krebs
cycle is heavily dependent on oxygen, deeming it an aerobic process.
How to increase oxygen in your body
Increase
your water intake.
A water molecule
consists of three atoms; an oxygen atom and two hydrogen atoms by increasing your water consumption you can
increase the amount of oxygen in your body.
Exercising
Any amount of exercise will help to improve your respiration
ability you don’t have to run a marathon ,
Your breathing rate increases and deepens your
lungs and enhances your blood absorbing oxygen.
Oxygen and carbon
dioxide move from where there is a large concentration to where there is a
lower concentration. This movement is called diffusion.
Oxygen diffuses from the alveoli, into the blood in the
capillaries. Similarly, carbon dioxide from the blood moves out of
the capillaries into the alveoli
Oxygen-Carrying
Protein in the Blood: Hemoglobin
only about 1.5% of the oxygen
transported in the blood is dissolved directly in the blood plasma
Copper
Copper and
iron appear to work hand-in-hand to produce healthy hemoglobin, and copper
also aids in the production of collagen and elastin, two proteins that compose
the cell walls of your blood vessels and keeps them strong.
Too much
iron in the diet can deplete copper or even replace it, leading to accelerated
aging and tissue destruction. So be sure to consume foods that are naturally
rich in copper — these include crabmeat, mussels and oysters in the meat
department, and almonds, dark leafy greens, beans and potatoes in the
plant-based department.
Calcium
it must
be consumed alongside vitamin D, vitamin K, magnesium and other co-factors in
order to be beneficial, calcium plays an important role in transporting oxygen
to cells. Calcium helps regulate how much blood passes through your blood
vessels, guiding the flow of oxygen to cells.
“[Calcium]
can dilate blood vessels around tissues that need more oxygen at any given time
to provide more oxygen-rich blood flow, or constrict blood vessels and reduce
blood flow to tissues that need less oxygen,” wrote Louise Tremblay for SFGate.
Organic
Sulfur
Sulfur
enables the transport of oxygen across cell membranes, which is critical for
cellular regeneration.
“Sulfur has demonstrated its ability to detoxify heavy metals in
conjunction with the transport of oxygen across the cell membrane, thus
allowing regeneration,” said Patrick McGean, director of the Cellular Matrix
Study.
“Sulfur is also the key
player as a precursor for the utilization of amino acids, the body’s building
blocks. Of all of the amino acids, some 70 percent are sulfur-based.”
Lowering Sodium intake
THE SALT EFFECT ON THE
HEMOGLOBIN-OXYGEN EQUILIBRIUM BY A. E. SIDWELL, JR., R. H. MUNCH, E. S. GUZMAN
BARRON, AND T. R. HOGNESS (From the George Herbert Jones Chemical Laboratory
and the Lasker Foundation for Medical Research, Department of Medicine of the
University of Chicago, Chicago) (Received for publication, December 17, 1937)
The addition of salts (NaCl,
KCl, Na2S04, Na3CeH507, NaH2P04 + Na2HP04, NaHC08 + CO,) at different
concentrations to dialyzed human hemoglobin inhibits the oxygenation of
hemoglobin. The inhibiting effect increases with the nature of the salts.
A
diet low in sodium can lead to increased oxygenation via the kidney and the
blood.
Antioxidants
When you consume foods replete with antioxidants,
your body can use oxygen in a better way (R). Certain
vitamins, including vitamins E and C, have proven antioxidant properties. You
may eat foods like cranberries, blueberries, red kidney beans and dark leafy
vegetables to enhance your intake of antioxidants.
Evading CO2 And
Carbon Monoxide
Visit the Country
Side Try to avoid areas and regions where the concentration of carbon monoxide
and similar gases are higher.
Quitting Bad habits like Drugs, Alcohol And Smoking
Breathing techniques
Sitting Exercise
Let out
all of your breath while sitting straight. Relax your abdominal muscles and
slowly inhale. Continue inhaling until you can't take in any more air. Hold
your breath for the count of 10 before you slowly exhale. Keep your abdominal
muscles relaxed as you repeat this exercise for five minutes. Doing this
exercise regularly gets you in the habit of filling your lungs to continually
provide fresh oxygen to your body.
Normal Breathing
Lie down
on your back with your arms down by your sides. Take slow, deep breaths through
your nostrils. Place a hand on your abdomen in a relaxed manner as you breathe.
Be aware of the way your abdomen expands and contracts with each breath.
Continue this exercise for about 10 minutes. This exercise helps you focus on
taking deep breaths so you can fill your lungs to capacity.
Balanced Breathing
Sit up
straight in a chair, with both feet on the floor. Take three deep breaths by
relaxing your abdomen and inhaling until your lungs are full. Slowly exhale.
Gently place a finger over the outer edge of one nostril and gently press to
close it off. This forces you to inhale only through the other nostril. Hold
this oxygen in your lungs for five to 10 seconds, then gently close off the
other nostril to exhale. Do this for five minutes, alternating the inhaling
nostrils. This exercise helps oxygenate both sides of your body by training
your lungs to breathe through both nostrils.
Humming Breaths
Relax
your abdomen while sitting up straight in a chair. Inhale slowly until your
lungs are full. Hold your breath for five or 10 seconds, then exhale slowly while making a humming sound. Continue humming until you are
completely out of breath. Relax, then repeat for three minutes. The vibrations from
humming soothe the nerves while helping to increase oxygen flow through the
body.
Prayer Pose Breathing Exercise
Stand up
straight with your palms together in front of your chest. Inhale slowly through
your nostrils as you raise your hands ( palms together ) straight over your
head to the count of 10. Hold this stance to the count of 10, then separate
your hands slowly and straighten your arms as you swing them back down to your
side to the count of 10. Repeat this exercise five times. The arm motion helps
expand the chest area to enable the lungs to reach full oxygen capacity.
