1. Prevent Cancer
This is probably the main benefits of broccoli that
you could get. Broccoli is widely known around the world as a perfect source to
prevent you from many cancers. Many studies suggest that the broccoli could be
beneficial for preventing cancers because of the compounds called
isothiocyanates.
This isothiocyanates have been shown to affect the
liver enzymes, reduce oxidative stress, stimulate the immune system, and the
most important thing is, it can inhibit the development of cancers.
Also, broccoli contains glucoraphanin, which will
processed by the body into an anti-cancer compound called sulforaphane, which
is beneficial to get rid of bacteria that can increase the risk of cancers
called H. pylori. In addition to that, broccoli also will provide you a
compound called indole-3-carbinol, which is an anti-carcinogen that will
prevent you from various types of cancer.
2. Reduce the
Possibility of Cholesterol
Well, there are several reasons on why broccoli can
be a very deadly weapon to protect you from cholesterol. So, the first one is,
broccoli is the key factor of the bile formation.
The bile acids will be a very beneficial substances
to help our body to digest some fat from the food that we just ate, which then
will reduce the accumulated fat in our body that can lead into cholesterol.
The second one, according to a nutritionist from
the Fitness Institute of Texas at the University of Texas at Austin, broccoli
could help to lower the levels of LDL cholesterol in our body because it
contains water soluble fiber, which will bind with the cholesterol in our
blood. This binding means that our body will be easier to excrete the
cholesterol and as the result, we will be less likely to have cholesterol.
3. Detoxification
Broccoli will also be beneficial as detoxification,
which will release the toxic inside your body. So, many studies indicate that
broccoli contain three beneficial phytochemicals that will act as
detoxification called glucoraphanin, gluconasturtiin, and glucobrassicin.
Together, these three will take all steps of detoxification in our body from
the neutralization and elimination process of contaminants.
In fact, from the recent study that already
published by the Journal Cancer Prevention, the scientists already proved that
broccoli will be very beneficial for detoxification. So, the scientists in
China selected the participants that live in the rural area of China with
substantial air pollution.
Then, they assessed the amount of their pollutant
from the participants’ urine. After that, the scientists suggest the
participants to consume beverage made from broccoli sprout. The result is, the
people who drink broccoli sprout can excrete the substantial pollutant
higher than the people who don’t drink that broccoli sprout beverage.
4. Good for Diet
Broccoli benefits for diet menu will be the best
for your successful program. When you want to lose some weight, the first thing
that you must do is consuming the foods that contain low amounts of calorie.
The broccoli is one of the foods that you really need to consider since it
contains high dietary fiber which will keep your digestive system works
properly and also your stomach will feel full longer and slows down the
digestion because broccoli is also one of the type of healthy carbohydrate.
In addition to that, according to Biochemical and
Biophysical Research Communications, broccoli also contains sulforaphane which
may will exert a fat-burning effect by stimulating the breakdown of fat cells.
In that study, it was revealed when the fat cells were
incubated with sulforaphane all day long, this sulforaphane caused the changes
in enzymes that subsequently promoted the fat cell decomposition and thus, it
will prevent your body from accumulated fat that can cause you to suffer from
obesity.
5. Healthier Digestion
System
Well, this benefit of broccoli is really obvious
since broccoli is one of the rich-fibers foods. So, broccoli has the fiber
content that forms both soluble and insoluble, which is very good to maintain
your digestive health without broken down the nutrients that contained in the
body.
Also, the fibers that contained in broccoli will be
beneficial too to maintain the amount of healthy bacteria in your
intestines. In addition to that, broccoli will help to keep the health of
your digestive system by keeping the health of your stomach lining.
The sulforaphane compound in the broccoli will be
beneficial to inhibit the growth of H. pylori. In fact, a study conducted by
John Hopkins on mice has already proven that the broccoli is very effective to
kill H. pylori bacteria in their stool up to 40 percent.
6. Anti-Inflammatory
Broccoli turns out to be a very good vegetables to
fight against the inflammation that occurs to you. In fact, broccoli has a rich
source of kaempferol and isothiocyanates, which are the anti-inflammatory
phytonutrients. So, the research already proved that the kaempferol is pretty
helpful to inhibit the impact of allergy-related substances in our body,
especially in the intestine tract, while isothiocyanates will help to regulate
the inflammation.
Also, broccoli is also a great anti-inflammatory
from the disease associated with osteoarthritis. the study conducted by the
University of East Anglia evidence that the broccoli will help to reduce the
symptoms of osteoarthritis because this chemical will block the enzymes that
cause the joint destructions.
7. Prevent Amyotrophic
Lateral Sclerosis
Do you know a disease called Amyotrophic lateral
sclerosis (ALS)? Yes, this is a disease that caused the famous Stephen Hawking
become paralyzed since this disease is really deadly. So, this is a
neurological disease that progressively caused the nerve cells to waste away
and die.
Since the broccoli has the deep green color, it
means that the broccoli contains a lot amounts of carotenoids antioxidants.
Based on the research,this carotenoid antioxidant played the important role to
prevent you from having the amyotrophic lateral sclerosis.
The scientists found out that in overall, the
people who took the high level of carotenoids in their diet will be less likely
to suffer from this ALS disease compared with people who had diets low in this
nutrient.
8. Boost Your
Immunity
Health benefits of broccoli for immunity is one of
the best vegetables. Broccoli contains chemical compounds that will boost your
immune system as you’re getting older from time to time. So, broccoli would be
very beneficial to improve your immune system because this vegetable contains
sulforaphane which will prevent you from the damaging effects of free radicals.
This free radicals would be very harmful since it
will cause the oxidative damage, which without a doubt is the main cause of the
early ageing.
The interesting fact is, according the researchers
in their experiment in mice, treating the older mice with suforaphane will significantly
increase their immune response as well as the younger mice. Some researchers
are believed that the same result will be occuring if this suforaphane is
conducted in human.
9. Antioxidant
Properties
In all of its families, broccoli is the vegetable
that contains the richest source of Vitamin C. As you already know , the high
amounts of Vitamin C means that the broccoli could release various antioxidants
and flavonoids which will be beneficial for the Vitamin C to recycle
effectively.
In addition to that, the broccoli as already
mentioned above also contain high amounts of carotenoids, lutein, zeaxanthin,
and beta-carotene, which all of the is powerful antioxidants which all
have their own part to keep the health of your body.
10. Strengthen Your
Bones
Well, you might be surprised that broccoli could
also strengthen your bone and maintain the density on your bone during the
elderly periods. The benefit of broccoli for our bone is due to its high
content of calcium, which it is contains 47 mg per 100 grams.
Broccoli also contains various nutrients that can
be beneficial for the density of the bone like magnesium, phosphorus, and zinc.
So, broccoli is very beneficial for the children, old people, and pregnant
women since they are very prone to suffer from osteoroporis.
Also, like any other green-colored vegetables,
broccoli contains high amounts of Vitamin K. This Vitamin K is very crucial to
carboxylated the protein. Meanwhile, the osteocalin must be in the forms of
carboxylate so that the osteocaline can transferred into bone. Researchers
found out that osteocalin is beneficial to strengthen your bones, and also
prevent bone cracks and fracture.
11. Great For
Pregnant Women
Well, if you’re getting pregnant and you still
confuse what types of foods that you need to eat, just put broccoli in your
must-eat list since broccoli will give you the benefits that you need for the
health of you and your baby.
Broccoli contains various nutrients that very
essential for pregnant women, such as vitamins, calcium, iron, proteins, and
folic acids too. Folic acid from broccoli without a doubt would lead to the
healthier infants since it will highly beneficial to protect you and your baby
from having neural tube defects and having low-weight during the birth.
Also, the broccoli is a rich-source of both soluble
and insoluble fibers, which will helps to retain the water and ensure the
healthy bowel movements during pregnancy. The rich-source of iron is also will
be very beneficial to make sure that you have enough amount of blood, since
pregnant women are very susceptible from having an anemia during the pregnancy.
12. Prevent Anemia
This benefit of broccoli is closely related to the
previous benefit. Yes, the broccoli contains high amount of iron and folic
acids which will be very beneficial to protect you from the anemia, especially
if you’re women who have a constant period of menstruation which without a
doubt will make you become susceptible of having a blood deficiency. Also, the
broccoli contains a copper, which is truly beneficial to improve the production
of red blood cells, alongside with the iron
13. Prevent High
Blood Pressure
Broccoli turns out to be one of the vegetables that
can deal with the hypertension or high blood pressure. Various important
mineral and chromium will be highly beneficial to regulate your blood pressure
by functioning the insulin level in your body. Broccoli is also will maintain
our blood pressure with its various vitamins, that will combine with the fatty
acid and fiber.
Also, based on the study, broccoli contains
glutamic acids and protein which is truly beneficial to reduce your blood
pressure. In fact, based on a study published in the Journal of the American
Heart Association, the scientist made an experiments to 4,680 people age 40 up
to 59 years old. The conclusion of their research is that the people in between
40 to 59 years old who had high-levels of protein in their body, the more their
blood pressure fell.
14. Good for Eye
Health
Well, there are several reasons on why the
broccoli could give the maximum benefits for your eyes. So, every person always
says that the carrot is the best vegetables that you should consume to maintain
the health of your eyes. But, the question is do you know why carrots are
really good for the health of your eyes? The answer is because the component
called lutein in the carrots. Meanwhile, broccoli is also a perfect source for
you to get the addition of lutein so that there is no doubt that broccoli will
maintain the health of your eyes.
In addition to that, broccoli also contains the
antioxidant called zeaxanthin which turns out to be a great source to keep the
health of your eyes and prevent you from many diseases associated with your
eyes such as cataracts and age-related macular degeneration, which is the main
cause of the vision loss that happens to people.
15. Skin Care
Broccoli is also would be beneficial to make your
skin become glow and young. So, broccoli contains high amount of Vitamin C and
beta-carotene. The high amount of Vitamin C in broccoli without a doubt will be
very beneficial to fight against free radicals and as the result, your skin
will be free from many aging signs like fine lines, wrinkles, and heavy
pigmentation.
Broccoli is also contains high amounts of Vitamin
K, which bring the shines into your skin and reviving the skin tissue.
Furthermore, broccoli is also has glucoraphanin, one of the phytonutrients that
can give your skin a full advantage against the sun exposure.
16. Fights Aging
As your age getting older and older, you need to
make sure that your body will always do their own function properly as long as
possible so that you will be healthy at your elderly period. So, the deep
green-colored vegetables like broccoli will help you to maintain the
healthiness of your body and maintain its function when you’re getting old.
Also, broccoli contains a compound called
sulforaphane that can fight the destructive oxygen molecules that can cause the
problems for the mitochondria that is the powerhouse of the cells.
Preventing the damage of mitochondria means that
the aging process of your body will slow down. In fact, researchers already
said that a diet rich of broccoli will effectively return of our metabolism and
reduce the possibility of any chronic disease associated with aging.
17. Contain
Phytochemicals
This is one of the many reasons why broccoli will
be a very good addition for the health of your body. The phytochemicals indeed
aren’t the main nutrition that is very crucial for your body, but the addition
of phytochemicals that contained from broccoli is shown to be very effective
bonuses for your body to fight against harmful disease that might attack you.
In fact, many studies have already proven the true
benefits of phytochemical content to fight against various diseases such as
cardiovascular disease, cancer, diabetes, and neurological diseases.
Furthermore, broccoli is also contains many active
phytochemicals, such as glucobrassican, which then will break down into
indole-3-carbinol and in the further, this will altered into diindolylmethane
or DIM. DIM is widely known for its ability as anti-cancers, which will prevent
you from colon, prostate, lung, and any other cancers.
18. Rich In
Nutrients
Well, you can’t argue this benefit from broccoli
because broccoli contains a lot of nutrients which will be very beneficial for
your body. So, the big line is, here are the nutrients that you could get from
eating broccoli:
·
Carbohydrates. This nutrient will give the energy to your body and will
make your stomach feel satisfied most of the time.
·
Fibers. Broccoli contains fibers which are linked to promote the gut
health, prevent various diseases, and played a vital role to maintain your
weight.
·
Protein. Broccoli contains high amounts of protein, which are the
building block in the body and very essential to the growth and maintenance of
the body.
·
Vitamin C. This vitamin will be an important to release the antioxidant
which will fight against free radicals.
·
Vitamin K. Broccoli also contain high amount of Vitamin K, which will
responsible for maintaining the health of the bone and prevent blood clots.
·
Folate. This vitamin will be beneficial for pregnant women, because
folate will protect you from the neural tube defects.
·
Potassium. This is an essential mineral that contained in broccoli, which
will prevent the cardiovascular disease and regulate blood pressure.
·
Iron. This is an essential mineral too that contained in broccoli. Iron
will be beneficial to carry the oxygen-rich blood to all the parts of the body
and prevent anemia.
·
Sulforaphane. Broccoli contains high amounts of this compound, which
will protect you from various types of cancer.
·
Carotenoids. Broccoli contains lutein, zeaxanthin, and beta-carotene
which will be beneficial for eye’s health.
·
Kaempferol. This antioxidant that contained in broccoli will be
beneficial to protect you from cancer and inflammation.