First lets Start with the Mango Concerns
Latex
allergy
People who suffer from latex allergy
have the highest susceptibility of a cross-reaction to mangoes. Also, a high
intake of potassium can be pretty harmful to those that do not possess fully
functional kidneys. In the case that kidneys are unable to oversee the removal
of excess potassium from the body, it can be fatal.
The overall eating pattern is vital
in warding off diseases as well as upholding impeccable health. Try to
alternate your diet rather than just concentrating on the consumption of
individual foods as key to impeccable health.
Urishiol
The mangoes’ sap and peels contain a
chemical, urushiol, also present in poison sumac and poison ivy. Urushiol may
cause an allergic reaction in individuals with the highest susceptibility.
Hastening
of mangoes’ ripening process
Some of the mango growers, or
dealers, hasten the ripening of mangoes through the use of calcium carbide, and
this can cause serious health conditions. Therefore, it is in accord for you to
opt for the organically-grown mangoes. In the case that you do have inorganic
mangoes, ensure that you have them properly washed, or soaked in water
overnight before consumption.
Mango
Benefits
Cancer
According to a study conducted by the
Department of Nutrition, Harvard School of Public Health, diets rich in
beta-carotene have an inverse association between the development of colon
cancer among the Japanese population, as well as play a protective role against
prostate cancer.
In another study conducted by
research-food scientists, Texas AgriLife showed that the mango polyphenol
extracts used to test different cancers (lung, leukemia, breast, prostate, and
colon) had a significant impact on all of the cancers but were most effective
with the breast and colon cancers.
Strengthens
the bones
Low vitamin K intake associates a
high risk for bone fracture. To realize an optimum vitamin K consumption,
incorporate an adequate intake of veggies and fruits so as to improve your
absorption of calcium (vital for optimal bone health).
Curbs
age-related macular degeneration
Mangoes contain an antioxidant,
Zeaxanthin, responsible for filtering out harmful blue rays of light.
Zeaxanthin is believed to play a protective role in eye health, as well as ward
off any possible macular degeneration damage.
A high intake of all fruits, possibly
three servings a day, has shown to decrease the risk of exposure, and
progression, to age-related macular degeneration.
Prevents
asthma
People who consume sufficient amounts
of certain nutrients are at a lower risk of contracting asthma. Beta-carotene
is such a nutrient and is present in mangoes, papaya, broccoli, apricots,
carrots, as well as pumpkins.
Brain health
Mangoes are an abundant source of
vitamin B-6 that is vital for the maintenance and improvement of the overall
brain’s function. Vitamin B-6 helps in the amalgamation of the major
neurotransmitters that are responsible for determining one’s mood, as well as
modifying sleep patterns. Mangoes associate an effective nerve function and a
healthy brain function when incorporated into one’s diet.
improves digestion
Mangoes play a vital role in the
elimination of indigestion and excessive acidity problems. Mangoes constitute
digestive enzymes that help promote natural and efficient digestion. Also, the
mangoes’ bioactive ingredients (esters, terpenes, and aldehydes) enhance on
one’s appetite, as well as improve the overall functionality of the digestive
system.
Cholesterol levels
Mangoes have high compositions of
pectin, vitamin C, and dietary fiber that help lower the levels of serum
cholesterol. Fresh mangoes are also a rich source of potassium which is an
essential constituent of the cells, as well as body fluids. Potassium helps
regulate blood pressure and control the heart rate.
Diabetes
Studies conducted show that mangoes
are a natural remedy for diabetes. There is the myth that diabetic people
should avoid consuming mangoes because of their sweet taste. On the other hand,
research shows that it is not just the mango fruits that have beneficial
diabetes aspects, the mango leaves too.
Soak 10-15 mango leaves in warm
water, in a closed-lid container, overnight. In the morning, have the leaves
filtered and drink the water right before you have your breakfast. Regular
practice of this healthy endorsement has positive health impacts for diabetic
people in the management of their blood-sugar levels.
Alkalize the body
Mangoes constitute malic and tartaric
acid, as well as traces of citric acid which all are primarily important for
the maintenance of alkali reserves in the body.
Skin
and hair
Mangoes hold a close association to
skin health. They help bring about a healthy glow to your face, as well as
lighten your skin tone. Mangoes help treat acne effectively through opening up
clogged skin pores. Once the pores open up, there is no room for acne
formation.
To reap the skin and hair benefits,
remove the mango pulp and apply it on the skin for about 10mins before rinsing
it off.
External use:
It is pretty easy to blend up mangoes
and apply them onto your face. Mangoes are rich in beta-carotene- readily
converted by the body into vitamin A. Vitamin A and C are crucial to trigger
the skin’s self-repair.
Internal Use:
When eaten, mangoes can help ward off
skin infections and pimples. Try to extract the green mangoes’ seed and eat it
raw, or even cooked.
Promotes
heart health
The mangoes’ potassium, vitamin, and
fiber content help to ward off heart-related conditions. To reduce the risk of
cardiovascular disease, a dietary change that invokes an increased potassium
intake along with a decreased sodium intake
Supports
weight loss
Mangoes are rich in nutrients and
vitamins that give the body a ‘fuller’ feel. Also, they are fibrous fruits that
boost the body’s digestive function through burning of the excess calories and
thus encourage weight loss.
Eye
care
A cup of mango slices or dices
constitutes 25% of the required daily intake of vitamin A. Also, mangoes
promote good eyesight, prevent night blindness, and fights dry eyes.
The immune system
To uphold the optimum functionality
of the immune system, mangoes pack vitamin A, vitamin C, and 25 different
carotenoids.
kidney stones
Mangoes have a sweet and sour appeal
to them, and thus they are used in Chinese medicine to reduce the risk of
kidney stone formation.
Body
scrub
You can make a paste of milk, honey,
and mashed mangoes for use as a body scrub. The paste helps to boost your skin
tone as well as texture.
Aphrodisiac
Mangoes are a good source of vitamin
E. Originally, the popular correlation between vitamin E and sex drive hailed
from mistaken generalizations and assumptions in rat studies. Today, further
research depicts that proper and balanced amounts are helpful.
iron
content for women
Mangoes are a vital source of iron
and a good option for those that are anemic. Also, pregnant and menopausal
women can incorporate mangoes into fruit salads to boost their iron and calcium
levels.
memory
and concentration levels
Studying for your exams? Well, this
fruit packs glutamine acid- an essential protein necessary for concentration
levels. Feed mango dices or slices to children who find it hard to concentrate
on their studies.