Bananas Health Benefits

1. Source of instant Energy:

It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.

2. Helps Controlling Blood pressure:

One of the best banana health benefits is keeping blood pressure in control. Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.

3. Helps Lower Cholesterol:

It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels.  According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.

4. Renal Health:

Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health.

5. Improves Nerve Function and Brain Power:

Banana is a rich source of B vitamins and therefore perks up nerve function.  Potassium, in banana keeps the mental faculties vigilant and boosts learning abilities.

6. Decreases The Risk of Stroke:

Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.

7. Reduces the Risk of Cancer:

Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer, especially bowel cancer.

8. Helps Build Healthy Bones:

Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.

9. Enhances Digestive Ability:

It is very rich in fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.

10. Helps Combat Stomach Ulcers:

Certain substances in bananas stimulate the cells which make up the stomach lining, this enables production of a thicker protective mucus barrier against stomach acids.  Also the substance known as protease inhibitors in banana, help getting rid of bacteria in the stomach that produces stomach ulcers, thus protecting against damage of stomach and ulcer.

11. Helps in Controlling Diarrhea:

Raw bananas are astringent in nature and are effective in treatment for diarrhoea.  They also regulate fluid balance.

12. Relieve from Constipation:

Pectin found in Bananas, help to alleviate constipation and improves bowel function.

13. Helps in Curing Piles:

Since bananas help regulate bowel movement they help cure piles.

14. Helps Regulating Anemia:

Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body.

15. Helps Alleviating Heartburn:

The antacid substance in banana gives immense relief from heartburn

16. Prevents Allergies:

The presence of benign amino acids in banana helps combat allergies.

17. Withdrawing Smoking Urge:

Vitamins B6 and B12 along with magnesium and Potassium in Bananas helps recover from nicotine addiction

18. Recovering from Hangover:

Bananas when blended with honey and yoghurt cures hangover.

19. Enhance Weight Gain:

The combination of milk and bananas enhances weight gain.  Bananas provide the body with necessary natural sugars and milk provides protein.

20. Bananas Benefits for Weight Loss:

Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories.  And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.

21. Prevents Insomnia:

Bananas are rich in amino acids known as Tryptophan.  This substance triggers production of melatonin (sleep hormone) which induces sleep.  Eating banana a few hours before bedtime ensures a peaceful night’s sleep.

22. Reduces Inflammation Of Mosquito Bites:

Itching and swelling caused by mosquito bites can be reduced by rubbing the inside of a banana on it.

23. Other Benefits of Bananas:

·         Bananas curbs morning sickness.  Snacking on bananas at regular intervals helps preventing it.

·         Vitamin B6, serotonin, tryptophan, dopamine, etc., in bananas help combat symptoms of PMS, erratic mood swings, and depression.

Skin Benefits Of Banana:

Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.

So a major benefit from banana is younger looking skin. Banana has about 75 per cent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling.
Here are some benefits of banana for skin care:

24. Natural Moisturiser:

Banana is a great natural moisturiser for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. To instantly moisturise dry and dull skin, mash a ripe banana and apply it on your face. Avoid contact with eyes. Leave it on your skin for 20-25 minutes and then wash it away with lukewarm water. You will instantly have soft and supple skin.If you have extremely dry and flaky skin, you can also add honey to this face mask.This banana and honey mask also helps in getting rid of skin pigmentation.

Another easy face mask to get moisturised skin is to mash half a ripe banana and mix it with 1 tbsp. yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.

25. Glowing Skin:

Banana contains generous amount of Vitamin C that helps in maintaining the natural and youthful glow of the skin.

Here are some banana face masks that you can use to get that natural glow back on your face.

·         Mash half a ripe banana and mix it with 1 tbsp. of sandalwood powder/paste and ½ tsp. of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleaning excess sebum and oil from the skin while banana keeps it moisturised.

·         Mash one ripe banana and mix it with lemon juice form one lemon (approximately 2-3 tbsp.). Leave it on for 25 minutes. This mask is full of vitamin C which will get rid of dullness and help in reduction of spots and blemishes.

26. Skin Scrubs:

Banana is full of anti-oxidants; mixed with a few ingredients, it not only helps to get rid of dead skin but also leaves it feeling rejuvenated.

Here are some banana based scrubs that you make using ingredients available in your kitchen

·         Take mashed banana and 1 tbsp. of sugar and mix them well. Apply it on your skin and rub it in circular motions. Banana will moisturise the dry skin while sugar granules will get rid of the dead skin.

·         Mash a ripe banana; add 2-3 tablespoons of oats, 1 tablespoon of honey and 1 tablespoon milk. Apply it on your face and leave it 5 minutes, then slowly rub it on your skin. Wash with cold water. In case you have extremely dry skin, you can substitute milk with fresh cream.

·         Take half a ripe banana, 1 tbsp. coconut milk, 2 tbsp. uncooked rice, blend everything together to get a thick paste. Gently massage your face with this paste and wash with cold water afterwards.

·         To make a body scrub, mash 2 bananas with 4-5 strawberries using a blender. Mix 3 tablespoons of sugar and use it as a body scrub when you take a bath. 

27. Anti-ageing:

Nutrients in banana help in fighting wrinkles and keep the skin youthful. For an anti-aging facial mask loaded with vitamins A and E, mash together an avocado and a banana. Leave on skin for 25 minutes and rinse. Skin will be soft and youthful. The vitamins E in avocados combined with the nutrients in bananas fight free radicals and repair damage.

Another simple face mask to fight effect of ageing is to mash 1/4 banana until very creamy and add one teaspoon of rose water. Apply it on face and neck and wash it off after half an hour.

28. Foot Care:

The moisturizing property of banana can be used to get rid of cracked heels. All you need to do is mash the pulp of two ripe bananas and apply this pulp on clean, dry feet. Leave it on for 10 minutes and rinse the feet clean. The banana pulp will penetrate deep into dry, cracked skin to create soft and supple feet.

29. Puffy Eyes:

Mash half a banana and apply generously around the puffy eyes. Let it sit for 15-20 minutes and then rinsing with cool water. The puffiness will vanish instantly. The potassium rich banana draws out excess fluid from under my skin and reduces the swelling immediately.

You can also apply the banana peels instead of mashed banana. This tip can also be used whenever you apply any face pack and think about putting cucumber slices on your eyes.

Hair Benefits Of Banana:

Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair’s natural elasticity preventing split ends and breakage. Banana creates manageability, shine, growth and controls dandruff. Just like a banana facial mask enhances the glow of your face immediately, the following banana hair masks will also improve your hair dramatically. Here are some of the banana for hair benefits.

30. Pack For Soft Hair:

Mix ripe banana with avocado and add coconut milk to the mixture. Apply it on your hair and wait for 15-20 minutes. The pack conditions damaged hair and makes the hair soft. Instead of avocado, you can also make the same mask by adding cocoa. Presence of cocoa helps in bringing out the natural colour of the hair.

31. Pack For Shine And Health:

Peel a banana and add 1/4 cup of olive oil and one egg white and put in a blender. Puree for a couple of minutes. Let it stay on your hair for 15 minutes followed by hair wash with your favourite shampoo and conditioner.

32. Fight Hair Loss:

To Treat Hair Loss, mix ripe banana pulp with yoghurt. Apply the smooth paste on your scalp and rinse with cool water after 15-20 minutes.

33. Pack For Dry Hair:

Just like the way honey and banana face pack nourishes your dry skin, the same works great for your dry hair as well, mix three spoons of honey with ripe banana and apply it on your hair while it is still wet. Let the hair pack sit for 15-20 minutes followed by the usual hair wash.

34. Dry And Damaged Hair:

Another simple yet effective hair mask to repair dry and damaged hair is to make banana pulp with a few drops of almond oil. Leave it for 10-15 minutes. The vitamin A and C present in banana along with Vitamin E of the almond oil leave your hair silky

While applying any of the above hair masks, it is essential keep two things in mind so that you don’t end up with chunks of banana in your hair post hair wash. First, whenever you use banana for hair mask, make sure it is in pulp form and there are no chunks. Just to be sure, blend all the contents of the hair mask.

Secondly, never let these hair masks dry on your hair completely. The hair mask should still be wet when you wash your hair so that you can easily get rid of the banana which otherwise tends to stick. You might feel that your hair a little stiff when they are drying but once they dry completely; you will be able to see the results.

Benefits Of Banana Peel For Skin:

Banana is a very popular natural element when it comes to beauty as it is not just the fruit that you can use but the peel itself is full of anti-oxidants and can be used for a lot of home remedies.

35. Pack For Acne:

To treat acne with banana peel, cut a small piece of the peel. Rub the inside of the peel gently over the acne affected area. Rub for about 5 minutes or until the inside of the peel gets brown. Clean the skin around with lukewarm water but let the banana dry out on the affected area to do. Repeat this at least 3 times a day and the acne and pimples will subside within a week.

36. Itchy Skin:

If you suffer from itchy and swollen skin, just rub the banana peel on the effective area and you will feel the itching and swelling subside.

37. Wrinkles:

Banana peel can also be used to get rid of wrinkles. Apply fresh peel on the affected area for 15 minutes every day and there will be noticeable change in a few weeks.

38. Treating Warts And Psoriasis:

Banana peel is also helpful to treat warts and psoriasis. Just apply the banana peel on the affected area and rub it for 10-12 minutes twice every day. The results might take time to show but this definitely works much better than artificial creams and treatments for these skin problems.

39. Bananas and Beauty Sleep:

We all know how essential a good night sleep is for maintaining the health of your skin and hair. Melatonin is the sleep inducing hormone in the human body and Tryptophan is an amino-acid that is necessary for the production of this sleep hormone.

Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content. This helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before going to bed will help you in getting that essential beauty sleep and thus a refreshed and healthy skin.

Banana Nutrition Facts:

·         Natural sugars: glucose, fructose and sucrose,

·         Vitamins and minerals: vitamin B6, vitamin C, Vitamin A, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese.

Here is a more detailed nutritional value of banana i n a table:

	NUTRIENT VALUE	PERCENTAGE OF RDA
Energy	90 Kcal	4.5%
Carbohydrates	22.84 g	18%
Protein	1.09g	2%
Total Fat	0.33 g	1%
Dietary Fiber	2.60 g	7%
VITAMINS
Folates	20 µg	5%
Niacin	0.665 mg	4%
Pantothenic acid	0.334 mg	7%
Pyridoxine	0.367 mg	28%
Riboflavin	0.073 mg	5%
Thiamin	0.031 mg	2%
Vitamin A	64 IU	2%
Vitamin C	8.7 mg	15%
Vitamin E	0.10 mg	1%
Vitamin K	0.5 µg	1%
ELECTROLYTES
Sodium	1 mg	0%
Potassium	358 mg	8%
MINERALS
Calcium	5 mg	0.5%
Copper	0.078 mg	8%
Iron	0.26 mg	2%
Magnesium	27 mg	7%
Manganese	0.270 mg	13%
Phosphorus	22 mg	3%
Selenium	1.0 µg	2%
Zinc	0.15 mg	1%
PHYTO-NUTRIENTS
Carotene-α	25 µg	—
Carotene-ß	26 µg	—
Lutein-zeaxanthin	22 µg	—