1.Gives you a beautiful Skin
Eggplants
are rich in minerals and dietary fiber. This keeps your system clean
from within, which makes your skin beautiful .
2.bright & Glow
Eggplants
have a good amount of water. This helps to
keep your skin well hydrated. The vitamins also boost the immune System .
3. Makes your Skin Softer
eggplant water content can hydrate your
skin and make it soft.
4. enhances Anti-aging
The
dream of looking younger than your age can be easily achieved with the help of
kitchen ingredients like eggplants. And yes, don’t peel that skin off or char
it and throw away. The skin of the eggplant has a lot of anthocyanins, and
these antioxidants act as anti-aging agents .
5. Ends Actinic Keratosis
Don’t we all love the sun
during the cold months? It makes us warm and Supply the essential vitamin
D in our bodies. But, as they say, excess of everything is bad – too much
exposure to the harmful sunrays can wreak havoc on our skin, resulting in scaly
and red patches. This condition is also called Actinic Keratosis.
Eggplant
is rich in phytonutrients that are effective in soothing your skin . It works
exceptionally well when used in combination with apple cider vinegar.
6. Makes Your Hair Stronger
Since eggplant has a high water
content, it helps nourish your scalp from within, ensuring stronger roots.
7. Helps Keep Our Scalp Healthy
This colorful vegetable is packed with
a good amount of minerals and vitamins that nourish your scalp and keep it
healthy. Hence, it keeps scalp-related problems, including dandruff, itchiness,
and scalp diseases
8. Promotes Hair Growth
Eggplants have enzymes that help
stimulate the follicles of your hair, which enhances hair growth.
9. Improves Hair Texture
People with rough and dry hair should
eat more eggplants. They impart a healthy shine to your hair and improve its
overall texture as well.
10. Improves Controlling Diabetes
Eggplant
is a rich source of fiber and is low in soluble carbohydrates . It can help
regulate the blood sugar levels and control the absorption of glucose. This
makes it the best option for people who have type 2 diabetes.
11. Good For Cardiovascular Health
Having eggplant regularly can enhance
your heart health.
It
helps to lower the cholesterol levels and stabilize your blood pressure. All
this, in turn, reduces the risk of heart diseases. Your body is also
well-hydrated, thanks to the potassium content present in this vegetable . This ensures
there is no retention of fluids, which prevents coronary heart diseases.
12. Boosts Memory
Include eggplants in your diet to
sharpen your memory.
Eggplant
contains phytonutrients that protect the cell membranes from damage and
facilitate message transfer from one cell to another, thus preserving the
memory function . But, keep in
mind these essential nutrients are present in the skin of the veggie, so think
before you discard the peel.
13. Removes Excess Iron From The Body
Iron transports oxygen to all parts of
the body and hence, is an essential mineral. However, too much of iron in the
body is not a good sign.
Nasunin
present in eggplant helps remove excess iron from the body . It scavenges the
free radicals in your body and protects the cells from damage.
14. Facilitates Weight Loss
eggplant for weight loss is beneficial? Well, eggplant has high water
content and very less calories (just 35 calories per cup) . This makes it
perfect for people who want to reduce weight. The spongy texture of the
vegetable facilitates these characteristics. Hence, you must consume eggplant
in its natural form as much as possible. The vegetable also has high fiber
content, which makes you feel full.
15. Aids Digestion
The
high dietary fiber keeps Our digestion healthy. Fiber
stimulates peristaltic motion, controlling the contraction of the stomach and
intestines . It also helps controlling the secretion of gastric juices, which
enhances the absorption of nutrients in the body.
16. Helps Quit Smoking
Giving up smoking is a daunting task.
We all have that friend who has tried to quit smoking but has been unsuccessful
because the nicotine fix is just too addictive. Did you ever imagine that a
vegetable can help you kick the butt?
eggplant has the highest level of nicotine when
compared to other vegetable . Eggplant has
nicotinic acid, also known as vitamin PP. This vitamin reduces nicotine
dependence and helps those who want to quit smoking.
17. Super Antibacterial Properties
Eggplant
has good amounts of vitamin C, which makes it an effective antiviral and
antibacterial . This makes the
eggplant a viable option to heal cuts and wounds.
18. Controls Blood Pressure And Stress
Blood pressure and stress are not
uncommon anymore and can happen to anyone – even teenagers. The situation is
grave, and medicines cannot always help.
Eggplants
are rich in bioflavonoids that are known to keep the blood pressure and stress
levels under control .
19. Prevents Cancer
Research
has found that eggplant is a rich source of phenolic compounds, which
strengthen our body’s defense system. It is also rich in vitamin C – another
contributor to a better immune system that helps stimulate the production and
working of the WBCs. These two, along with manganese, nasunin (an organic
antioxidant exclusive to eggplant), and chlorogenic acid, help inhibit the
carcinogenic cells by scavenging the free radicals .
20. Helps Prevent Cognitive Disorders
Eggplant can help those suffering from
cognitive disorders.
Free radicals lurking around in the
brain may be responsible for neural degeneration, Alzheimer’s, and dementia.
Nasuninis a potent antioxidant that is known to inhibit detrimental behavior in
the brain by scavenging these free radicals.
21. Bone Health
Eggplant helps cure a number of
bone-related disorders, including bone degradation and osteoporosis.
This incredible veggie has phenolic
compounds as well as essential nutrients like iron, calcium, and potassium. All
these assist in providing stronger and healthier bones.
22. Anemia
Eggplant contains around 0.2 mg of iron
per 100 grams. This nutritional vegetable is also rich in copper (about 0.173
mg in 100 grams), another essential component that encourages the formation of
RBCs. These two minerals work together effectively to aid the proper production
and distribution of RBCs, boosting hemoglobin levels.
23. Prevents Congenital Disorders
The
folate and folic acid present in eggplant promote proper fetus growth, making
it an essential part of an expecting mother’s diet . It also helps
protect infants from the chances of neural tube defects and aids their brain
development.
So, for a healthy pregnancy, make it a
habit to have eggplant daily.
24. Lowers Cholesterol Levels
Many studies have concluded that having
eggplants can help reduce the bad cholesterol (LDL) levels. Nasunin, along with
terpene phytonutrients, helps relax the walls of the blood vessels, improving
the blood flow in the body.
25. Provides Instant Energy
Eggplant
contains water-soluble niacin (vitamin B3) that helps the body break down
proteins, carbohydrates, and fats to produce energy . This vitamin
also directly participates in the production of cholesterol and fatty acids.
26. Strengthens The Immune System
Despite not being particularly high in
vitamin C, eggplant can strengthen your immune system due to the presence of
powerful phytonutrients and antioxidants. These elements have antimicrobial and
antiviral properties, which shield your body from foreign body invasion. They
also help scavenge harmful free radicals, protecting your body and cells from
severe damage.
27. Is Good For Babies
Eggplant is rich in vitamins A and K,
calcium, and folate, which make it an ideal food item for your infants. It also
contains dietary fiber that helps regularize the bowel movements.
Eggplants can be introduced to infants
aged between 8-10 months, preferably without skin
28. Liver Health
Eggplant is the perfect choice for
those suffering from liver disorders. It helps increase the production of bile
in the liver, dissolving extra fat and preventing the chances of liver failure.
29. Cures Acid Reflux
eggplant is one of the best natural remedies to cure acid reflux. Since it is alkaline in
nature, it helps neutralize the extra acid in the stomach, relieving heartburn
and acidity.
30. Constipation
This
colorful vegetable can reduce body heat. It also helps
eliminate the possibilities of food stagnation in the large intestine by
ensuring proper peristalsis movement.
Additionally, eggplants avoid the
production of heat toxins in the system that occurs due to the old, undigested
food.