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Eggplant Health Benefits



1.Gives you a beautiful Skin
Eggplants are rich in minerals and dietary fiber. This keeps your system clean from within, which makes your skin beautiful .
2.bright & Glow
Eggplants have a good amount of water. This helps to keep your skin well hydrated. The  vitamins also boost the immune System .
3. Makes your Skin Softer
eggplant water content can hydrate your skin and make it soft.
4. enhances Anti-aging
The dream of looking younger than your age can be easily achieved with the help of kitchen ingredients like eggplants. And yes, don’t peel that skin off or char it and throw away. The skin of the eggplant has a lot of anthocyanins, and these antioxidants act as anti-aging agents .
5. Ends Actinic Keratosis
Don’t we all love the sun during the cold months? It makes us warm and Supply the essential vitamin D in our bodies. But, as they say, excess of everything is bad – too much exposure to the harmful sunrays can wreak havoc on our skin, resulting in scaly and red patches. This condition is also called Actinic Keratosis.
Eggplant is rich in phytonutrients that are effective in soothing your skin . It works exceptionally well when used in combination with apple cider vinegar.
6. Makes Your Hair Stronger
Since eggplant has a high water content, it helps nourish your scalp from within, ensuring stronger roots.
7. Helps Keep Our Scalp Healthy
This colorful vegetable is packed with a good amount of minerals and vitamins that nourish your scalp and keep it healthy. Hence, it keeps scalp-related problems, including dandruff, itchiness, and scalp diseases
8. Promotes Hair Growth
Eggplants have enzymes that help stimulate the follicles of your hair, which enhances hair growth.
9. Improves Hair Texture
People with rough and dry hair should eat more eggplants. They impart a healthy shine to your hair and improve its overall texture as well.
10. Improves Controlling Diabetes
Eggplant is a rich source of fiber and is low in soluble carbohydrates . It can help regulate the blood sugar levels and control the absorption of glucose. This makes it the best option for people who have type 2 diabetes.
11. Good For Cardiovascular Health
Having eggplant regularly can enhance your heart health.
It helps to lower the cholesterol levels and stabilize your blood pressure. All this, in turn, reduces the risk of heart diseases. Your body is also well-hydrated, thanks to the potassium content present in this vegetable . This ensures there is no retention of fluids, which prevents coronary heart diseases.
12. Boosts Memory
Include eggplants in your diet to sharpen your memory.
Eggplant contains phytonutrients that protect the cell membranes from damage and facilitate message transfer from one cell to another, thus preserving the memory function . But, keep in mind these essential nutrients are present in the skin of the veggie, so think before you discard the peel.
13. Removes Excess Iron From The Body
Iron transports oxygen to all parts of the body and hence, is an essential mineral. However, too much of iron in the body is not a good sign.
Nasunin present in eggplant helps remove excess iron from the body . It scavenges the free radicals in your body and protects the cells from damage.
14. Facilitates Weight Loss

 eggplant for weight loss is beneficial? Well, eggplant has high water content and very less calories (just 35 calories per cup) . This makes it perfect for people who want to reduce weight. The spongy texture of the vegetable facilitates these characteristics. Hence, you must consume eggplant in its natural form as much as possible. The vegetable also has high fiber content, which makes you feel full.
15. Aids Digestion
The high dietary fiber  keeps Our digestion healthy. Fiber stimulates peristaltic motion, controlling the contraction of the stomach and intestines . It also helps controlling the secretion of gastric juices, which enhances the absorption of nutrients in the body.
16. Helps Quit Smoking
Giving up smoking is a daunting task. We all have that friend who has tried to quit smoking but has been unsuccessful because the nicotine fix is just too addictive. Did you ever imagine that a vegetable can help you kick the butt?
eggplant has the highest level of nicotine when compared to  other vegetable . Eggplant has nicotinic acid, also known as vitamin PP. This vitamin reduces nicotine dependence and helps those who want to quit smoking.
17. Super Antibacterial Properties
Eggplant has good amounts of vitamin C, which makes it an effective antiviral and antibacterial . This makes the eggplant a viable option to heal cuts and wounds.
18. Controls Blood Pressure And Stress 

Blood pressure and stress are not uncommon anymore and can happen to anyone – even teenagers. The situation is grave, and medicines cannot always help.
Eggplants are rich in bioflavonoids that are known to keep the blood pressure and stress levels under control .
19. Prevents Cancer
Research has found that eggplant is a rich source of phenolic compounds, which strengthen our body’s defense system. It is also rich in vitamin C – another contributor to a better immune system that helps stimulate the production and working of the WBCs. These two, along with manganese, nasunin (an organic antioxidant exclusive to eggplant), and chlorogenic acid, help inhibit the carcinogenic cells by scavenging the free radicals .



20. Helps Prevent Cognitive Disorders
Eggplant can help those suffering from cognitive disorders.
Free radicals lurking around in the brain may be responsible for neural degeneration, Alzheimer’s, and dementia. Nasuninis a potent antioxidant that is known to inhibit detrimental behavior in the brain by scavenging these free radicals.
21. Bone Health
Eggplant helps cure a number of bone-related disorders, including bone degradation and osteoporosis.
This incredible veggie has phenolic compounds as well as essential nutrients like iron, calcium, and potassium. All these assist in providing stronger and healthier bones.
22. Anemia
Eggplant contains around 0.2 mg of iron per 100 grams. This nutritional vegetable is also rich in copper (about 0.173 mg in 100 grams), another essential component that encourages the formation of RBCs. These two minerals work together effectively to aid the proper production and distribution of RBCs, boosting hemoglobin levels.
23. Prevents Congenital Disorders
The folate and folic acid present in eggplant promote proper fetus growth, making it an essential part of an expecting mother’s diet . It also helps protect infants from the chances of neural tube defects and aids their brain development.
So, for a healthy pregnancy, make it a habit to have eggplant daily.
24. Lowers Cholesterol Levels
Many studies have concluded that having eggplants can help reduce the bad cholesterol (LDL) levels. Nasunin, along with terpene phytonutrients, helps relax the walls of the blood vessels, improving the blood flow in the body.
25. Provides Instant Energy
Eggplant contains water-soluble niacin (vitamin B3) that helps the body break down proteins, carbohydrates, and fats to produce energy . This vitamin also directly participates in the production of cholesterol and fatty acids.
26. Strengthens The Immune System
Despite not being particularly high in vitamin C, eggplant can strengthen your immune system due to the presence of powerful phytonutrients and antioxidants. These elements have antimicrobial and antiviral properties, which shield your body from foreign body invasion. They also help scavenge harmful free radicals, protecting your body and cells from severe damage.
27. Is Good For Babies

Eggplant is rich in vitamins A and K, calcium, and folate, which make it an ideal food item for your infants. It also contains dietary fiber that helps regularize the bowel movements.
Eggplants can be introduced to infants aged between 8-10 months, preferably without skin
28. Liver Health
Eggplant is the perfect choice for those suffering from liver disorders. It helps increase the production of bile in the liver, dissolving extra fat and preventing the chances of liver failure.
29. Cures Acid Reflux
 eggplant is one of the best natural remedies to cure acid reflux. Since it is alkaline in nature, it helps neutralize the extra acid in the stomach, relieving heartburn and acidity.
30. Constipation
This colorful vegetable can reduce body heat. It also helps eliminate the possibilities of food stagnation in the large intestine by ensuring proper peristalsis movement.
Additionally, eggplants avoid the production of heat toxins in the system that occurs due to the old, undigested food.

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