1. Migraine:
Migraine attacks can push the sufferer over the
edge. These debilitating headaches can be triggered by loud noise, light, or
stress. But grapes can prove to be beneficial for people suffering from
migraines. Ripe grape juice is an orthodox remedy that can cure migraine. The
ripe juice must be consumed pure without dilution every morning for best
results.
2. Alzheimer’s disease:
Resveratrol content in grapes can reduce the levels
of amyloidal-beta peptides in Alzheimer’s disease patients. Grapes can also enhance
the health of your brain and delay neurodegenerative diseases.
3. Indigestion:
Grapes are useful to prevent dyspepsia. They can
cure indigestion and irritation in the stomach.
4. Breast cancer:
Purple coloured Concord grape juice can reduce the
risk of breast cancer. Regular grape juice consumption has shown positive
results when it comes to breast tumour mass reduction.
5. For vision:
Grapes are considered the best bet for eyes. Grapes
are a rich source of lutein and zeaxanthin that maintains good eye health. So,
even if your eyesight is diminishing due to ageing, regular consumption of
grapes can bring light back into your life.
6. Blood cholesterol:
Pterostilbene compound present in grapes can lower
your cholesterol level and prevent numerous cardiovascular diseases.
7. Kidney disorders:
Grapes can reduce uric acid and eliminate it from
your body. This reduces pressure on your kidneys and keeps them healthy.
8. Asthma:
Grapes contain high assimilatory power that can
increase the level of moisture in the lungs. This can help an asthma patient
breathe easy. Regular intake of grape can even help cure asthma completely!
9. Antibacterial activity:
Red grapes are high in antibacterial and antiviral
properties. This protects you from many infections. The antiviral properties of
grapes are effective in treating and preventing poliovirus and herpes simplex
virus.
10. Constipation:
Constipation can make you feel heavy and irritable.
Grapes are a rich source of sugar, organic acid and polyose, which together
give the fruit its laxative properties. So, if you are looking for relief from
constipation, try eating grapes or drinking grape juice. These tiny fruits
contain organic acid, sugar and cellulose that can help relieve chronic
constipation and tone the intestinal muscles. Grapes are rich in insoluble
fiber that promotes the formation and excretion of stool.
11. Protection against sunburns:
Grapes and its seed extracts contain
proanthocyanidins and resveratrol that are powerful antioxidants. Apply grape
seed extract on your skin to protect it against harmful UV radiation. This also
works as a sunscreen and reduces the redness caused due to sunburn and
minimizes skin damage. Grape seed extracts are popularly used in many
commercially produced sunscreen lotions.
12. Anti-ageing benefits:
Ageing is a natural process. But due to ever
increasing pollution and stress level, our skin tends to age prematurely. Free
radicals are the basic cause of premature ageing that leads to wrinkles and
fine lines on your skin. The antioxidants present in grapes along with vitamin
C protect your skin from free radicals and reverses the signs of ageing. Grapes
for skin also help tone the skin, when the pulp is rubbed on the face in a
circular motion. So no more worries about wrinkles and dark spots, you can now
look forever young with these tiny gems.
13. Skin softener:
Grape seed extract contains vitamin E that helps in
retaining the moisture in your skin. This also acts as an exfoliate removing
dead skin cells to provide healthy and smooth skin. Grape seed oil is very
gentle on the skin and acts as a good moisturizer. You can massage your skin
with this oil to nourish it thoroughly.
14. Rejuvenates the skin:
Grapes are a warehouse of Vitamin C. This essential
nutrient helps in collagen formation that helps in the growth of cells and
blood vessels. This also adds to the strength and firmness of your skin. Grapes
can give diseases free skin by removing all toxins from the body. Resveratrol
in grapevines can protect the skin from harmful weather and can help rejuvenate
it. It can also reduce skin discolouration.
15. Cures uneven skin tone:
Green grapes are very beneficial when it comes to
managing uneven skin tones. Squeeze green grapes juice and apply it evenly on
the skin. Rinse off after 15 minutes to tone the skin.
16. Lightens scars:
Green grapes can lighten the scars caused due to
acne. Vitamin C helps in scar tissues and ligaments formation and repairs the skin.
17. Youthful appearance:
Green grapes can also speed up your metabolism to
induce perspiration. This gives you a youthful and radiant appearance.
18. Encourages hair growth:
Grapes contain antioxidants that increase the blood
circulation in your scalp which leads to good hair growth. Grape seed oil is
easily absorbed into the scalp and gives you soft, shiny and manageable hair.
19. Treatment of dandruff:
Apply grape seed oil regularly to cure seborrheic
dermatitis. This also acts as a good moisturizer to remove dry flakes from your
scalp and improve blood circulation.
20. Treatment of hair-loss:
Grapes, with an abundance of vitamin E and linoleic
acid can help treat hair loss. Using grape seed oil helps in strengthening the
hair follicles for strong and healthy hair. This beneficial oil can also treat
split ends, brittleness and hair fall caused by rough handling of hair.
21. Aromatherapy:
Grape seed oil has a non-greasy texture that
doesn’t leave any residue on the scalp. This healthy oil is very light and has
emollient properties, which is suited for all types of skin. This is why grape
seed oil is immensely popular in aromatherapy.
22. Power up Your Weight Loss:
Resveratrol found in grapes work on your body to
assist you in your weight loss efforts. It also lowers the cells’ ability to
store fat and causes fat cells to disintegrate. What a yummy way to lose
weight!
23. Protect Your Heart:
Resveratrol in grapes has the ability to improve
blood vessels dilatation that allows the blood to flow very easily in the blood
vessels. This also relaxes blood vessels walls and lowers blood pressure. Low
BP and relaxed blood vessel walls help protect the heart from any kind of
trauma and keeps it healthy.
24. Mop Up Brain Damaging Plaques:
Grapes contain resveratrol that works as
brain-protecting agent. This mops up the brain-damaging plaques and free
radicals that cause Alzheimer’s disease.
25. Cancer radiation:
A recent study by a University of Missouri
researcher shows that resveratrol found in grape skins and red wine, can make
certain cancer cells more vulnerable to radiation treatment. This will make
cancer treatment more reliable.
26. Improve Brain Power:
Resveratrol increases the blood flow to your brains
by 200% , which speeds up the mental response of the human mind. Brain food
indeed!
27. Longevity Gene:
Resveratrol found in grapes activate the human gene
that helps in survival and longevity. Ah, so grape actually can be the elixir
of life!
28. Fight Diabetes:
Pre-diabetics patients consuming grapes can
experience 10 percent drops in their blood sugar levels, due to the presence of
Resveratrol. So, if you are looking to prevent diabetes, consume grapes!
29. Turn Down Inflammation:
Resveratrol has anti-inflammatory property that
very effective in curing heart disease by treating inflammation in the
arteries.
30. Supports Muscle Recovery:
Grapes act as a potent antioxidant that helps the
cells and organs eliminate uric acid and other harmful toxins from the body.
This supports muscle recovery even for pro athletes.
31. Bone Health:
Grapes are the best source of micro-nutrients such
as copper, iron, and manganese that helps in the formation and strengthening of
your bones. You can add grapes to your diet to prevent osteoporosis. Manganese
aids in protein metabolism, collagen formation, and proper nervous system functioning.
32. LDL cholesterol:
Grapes increase nitric oxide levels in your blood
to prevent blood clots and reduce the chance of heart attacks. Antioxidants in
grapes prevent the oxidation of LDL cholesterol that blocks the blood vessels
causing coronary diseases. Grapes have many flavonoids like resveratrol and
quercetin, which fight free radicals. This also works as a cleaning-up crew and
reduces clumping of platelet to filter toxins from the blood.
33. Indigestion:
Grapes are important in curing dyspepsia. They can
relieve and treat indigestion and irritation in your stomach. They also act as
a digestive aid.
34. Fatigue:
Juice of Light and white grape is packed with iron
content that prevents body fatigue. Anaemia patients eat grapes to promote good
iron and mineral levels in the body. Deficiency of iron can make you feel tired
and your mind can’t work as quickly. Drink grape juice to get instant energy
boost.
39. Grapes Macular degeneration:
Grapes help in preventing age-related loss of
vision and macular degeneration. Consume grapes every day to reduce the risks
of macular degeneration by 36 %. Grapes and wine can help in reducing loss of
vision organ systems.
40. Immune System:
Grapes are packed with flavonoids, minerals and
vitamins. They are rich in Vitamin C, K, and A, all needed for healthy organ
systems and immunity. This can also reduce the chance of common colds and many
more serious health issues.
42. Dried grapes:
Dried grapes, called raisins, are very nutritious
and treat many disorders such as constipation, anaemia, fever, acidosis and
sexual dysfunction. Raisins can also be useful to gain weight quickly and
protect your health.