Treating Diarrhea
Guava benefits for diarrhea already proven
around the world, this disease happens when your bowel is loosened. This
condition can be treated using astringents, which can be found in high mount in
guava. By binding up the loosened bowel, some symptoms of diarrhea can be
relieved. Also, astringents can make your gum and mouth fresh and tight. You
can feel the freshness after chewing raw guava or guava leaves.
Containing antibacterial properties,
astringents can help maintaining the health of your mouth. These properties are
also effective in inhibiting the growth of microbial causing dysentery.
Diarrhea treatment using guava is more completed as the potassium, vitamin V
and carotenoids can make the digestive system stronger.
Losing Weight
Super effective health benefits of guava is
fore lose your weight and prevent obesity. Guava can be used as a healthy snack
for dieters as it is zero cholesterol, low digestible carbohydrates and packed
with fiber, minerals and vitamins. Eating guava would provide your body the
required nutrients without adding too much carbohydrate while keeping your
stomach full. To make this fruit healthier, choose raw guava, which contains
less sugar than other super fruits such as apples, grapes and even oranges. You
can eat it between meals to keep you energized until your lunch or dinner.
Unfortunately, not only losing weight, guava
can also help you gain weight especially for thin people because the richness
of nutrients helping your body have a better nutrition absorption by boosting
the metabolism.
Preventing Cancer
The reason why guava is great in preventing
cancer is because its richness in lycopene and vitamin C. lycopene is a kind of
powerful antioxidant, which is effective in lowering the risk of prostate
cancer according to some studies as this is containing anti-cancer and
anti-tumor properties. The amount of vitamin C in guava is very rich, even
richer than oranges, which is for long known as the powerhouse of vitamin C.
This vitamin also acts as antioxidants that can
be helpful in boosting your immune system for more protection from free
radicals. Cancer is frequently caused by free radicals, so providing the
protection from them is the same as lowering the risk of cancer. More than the
fruit, guava leaf can also reduce the growth of cancerous cells. Some studies
have shown that the leaf is even more effective than the medicines used in
modern cancer treatment. The fiber in guava is also good for cleaning toxins
from the colon, maintain its health and prevent colon cancer.
Controlling Diabetes
Being rich in fiber, guava is good for
controlling diabetes. Fiber can help your body absorb reduce sugar absorption
so that the blood sugar level can be regulated. Also, this fruit is also low in
glycemic index, which is great in inhibiting sudden sugar levels spike.
The vitamin C content in guava can also manage
diabetes as it keeps your body flushing regularly. Diabetic people are mostly
obesity and eating guava will help them lose some weight without adding fat and
calories. Moreover, the antioxidant properties can boost the immune system
leading up with a perfect combination.
Relieving Cough and Cold
Guava is a natural cough and cold medicine. The
astringent properties in guava can loosen the cough, reduce mucus and inhibit
microbial causing the cough and cold. Also, vitamin C is very important for
relieving cough and cold as it is effective in preventing the viral infections.
For curing cough and cold, you shouldn’t eat
ripe guava, but go with the raw one. Make a combination of raw guava and guava
leave and turn it into juice would effectively reducing the symptoms.
Addressing Constipation
Both the flesh and seeds of guava can treat
constipation since the flesh contains fiber and the seeds provide laxative
agents. This combination can maintain the health of your bowel movement while
cleaning the excretory system and intestines. The health of your body is mostly
controlled by the digestive system and this is why constipation is said to lead
to other seventy two types of ailments. By ensuring your digestion work
properly, you can prevent other ailments coming. Consuming guava can maintain
your digestive system health without having to put too much effort. You don’t
have to put away the seeds, just eat them along with the flesh and get the
benefits for your digestion.
Regulating Blood Pressure
With zero cholesterol and rich fiber, guava is
a good fruit to consume for regulating high blood pressure. Fiber plays an
important role in reducing blood pressure since it can quickly turn into sugar.
Also, the balancing heart beat affects the smooth blood flow in your body and
this can be helped using potassium, which can be found in guava. This is more
supported by vitamin C in keeping the blood vessels healthy, so the blood
pressure can be well regulated.
Improving Immune System
Vitamin C plays a very important role in
improving immune system, but unfortunately, it is not orange that contains an
extremely high level of vitamin C, but guava is. You can four times higher
level of vitamin C in guava compared to orange. So simply eating one guava in
medium size a day has given you two times of the recommended vitamin C daily
intake.
Vitamin C is required by your body as it can
provide protection from infections. It is important to consume vitamin C daily
as it is soluble and flushed easily. Restoring the flushed vitamin C can be
done by eating a guava a day, so it is very easy and natural.
Supporting Healthy Heart
Heart disease is closely related with high
blood pressure or hypertension. When the blood pressure is well regulated,
heart disease can be prevented too. The amount of potassium is helpful in
maintaining normal blood pressure while improving good cholesterol levels in
the body.
Boosting Brain Health
As has been mentioned above that guava is
containing niacin and B6 vitamins, this fruit is very appropriate for
supporting brain’s health. B6 is required by your brain to improve its
function. Those vitamins can maintain the proper blood circulation to your
brain resulting in relaxed nerves and sharpened focus.
Relaxing Nervous
If you are tired of working hard in the office,
get a glass of guava juice can be a great treatment for relaxing your muscles
and nerves. The high level of magnesium in guava can make your nerves calmer
resulting in a more relaxing feeling in your mind and body. It can help
boosting your energy after feeling exhausted.
Improving Nutrition Absorption
Getting all the good nutrients from foods that
you eat is very important because the purpose of eating is more than just
keeping your stomach full, but it is also about providing enough nutrients for
your body to keep every organ and cell work properly. Guavas have a long list
of nutrients including Manganese. This mineral is helpful in supporting better
nutrient absorption in your body making the healthy foods that you eat can be
taken properly.
Maintaining Eye Health
Eye health is always connected with consuming
carrot since this vegetable is known for its vitamin A content, but guava is
also rich in vitamin A, which can help preventing some eye disorders. This is a
great option for those who don’t like the taste of carrots since guavas are
easier to eat, sweeter and softer.
Preventing Scurvy
Vitamin C plays very important role for your
body especially for boosting the immune system. This is why lacking of vitamin
C can lead to a condition called Scurvy, where the sufferers can lose their
appetite, feel pain in the bones, get fever, lose some weight, suffer bleeding
gums, feel irritable and many others. don’t let your body suffering from
vitamin C deficiency by keeping this vitamin fulfilled. Consuming guava is a
great idea to prevent this disease from coming or curing it if you already
experienced this health issue.
Relieving Toothache
Relieving toothache using guava leaves is an
effective natural remedy. They contain astringent that can reduce the symptoms,
leaving you with a better feeling. Also, you can consume the fruit to treat
swollen or bleeding gums, which are some causes of toothache. So if you have
some problems in the gums, drink guava juice to prevent toothache from
happening or relieving the sores if it has happened.
Slowing Down Aging Signs
The first benefits of guava for beauty is for
antiaging agent. The richness of antioxidants in guava with the existence
of potassium and vitamin A, B, C. these nutrients are perfect properties for
neutralizing free radicals, which can make your skin aging faster. You might
not free from the aging signs since they can
come naturally as you are older, but you can prevent them from happening too
early. Moreover, guava contains lycopene that serves as toxin protector so that
the healthy cells won’t get damage and cause premature aging signs to come up.
Hydrating Skin
To keep your skin hydrated, you need to drink
plenty of water a day. Support it by eating guava would make your skin even
more hydrated. Dry skin leads to several problems, so you need to provide
enough water and guava can help you providing it with its 81 percent water
contained in the fruit.
Toning Skin
Tone your skin with guava is very easy to do as
it is packed with many kinds of minerals and vitamins. Many toners at the
market are containing astringents and you can find them naturally in guava. Not
only protecting your skin from some common problems like pimples and blemishes,
guava can also tighten your skin and enhance the texture. Brew some guava
leaves and raw guava to use the decoction for washing your face can serve your
skin a perfect, natural toner.
Treating Blackheads and Dark spots
Removing dark spots can be very frustrating,
but you can find the solution from guava, not the fruit, but the leaves. Eat
the fruit and mash the leaves to create a paste. Make it smooth enough to apply
to your dark spots and even acne to cure them and get them away. Do this
regularly daily to get the best result. For the blackheads, you also need the
fruit combined with the leaves and little water. Make a scrub using this
combination and apply it to your nose or anywhere you find blackheads appeared.
Providing UV Protection
The amount of lycopene in guava is high enough,
with around 2.9 grams. As a kind of antioxidant, lycopene provides protection
for your skin from UV rays. UV rays exposure has been long known leading to
some skin damage, so protecting it can keep your skin healthier.
Curing Acne
fighting with acne is frustrating, but
sometimes the remedy is as simple as drinking a glass of guava juice. The
astringent in guava is helpful in addressing many skin problems including acne,
so you don’t have to worry dealing with that annoying thing. Not only the
fruit, the leaves are also great in curing acne with its vitamin C content.
Combatting Hair Fall
The richness of vitamin C in guava is good for
supporting the growth of your healthy hair. With healthier hair, hair loss problem
is surely easy to handle. Guava can be used as a good prevention from hair
fall, but if you already suffered from this, then you can use the leaves as the
natural remedy. Just boil some of them with water about one liter and let it
boiled for 20 minutes. Leave the water to cool down, strain and apply it to the
roots and scalp for supporting the hair growth and stopping the hair fall.
Reducing Allergic Reactions
Crushing some guava leaves and apply it to your
allergic problem on the skin can reduce the symptoms. Mostly allergic problem
comes with itchiness and once this remedy applied, the feeling could be better.
Not only allergic reactions, itchiness caused by insect bites have the same
effect if properly treated with crushed guava leaves.
Guava Side Effects
Guava is not commonly used as medicines since
this fruit is just treated as a healthy, nutritious food to consume. So, severe
side effects of consuming guava are still unknown. The most obvious side effect
can happen to pregnant women as eating too much guavas can lead to diarrhea. So
there should be limitation in consuming guavas during pregnancy. Also, guava is
best consumed in its natural form, in a kind of whole fruit since it is still
packed with the carried nutrients. Whether you are pregnant or not, guavas
shouldn’t be overeaten since it is rich in vitamin C in fiber. Moreover, there
is no food in this world you can overeat, so count how much you should eat it
and stop when you have enough.