1. Kidney Stones
Oranges lower the risk of developing kidney stones.
2. Cholesterol
Hesperidin and Pectin present in oranges lowers bad
cholesterol. It helps the body to slow down the absorption of fats.
3. Prevents Diabetes
Oranges have low calories and can be consumed
daily. It can balance the sugar levels in blood.
4. Arthritis
orange juice
can keep you free from the inflammation that usually arises from Arthritis. Its
anti-inflammatory property reduces the risks of Rheumatoid
Arthritis.
5. Lowers Blood Pressure
Hesperidin and magnesium in oranges help to control
blood pressure effectively.
6. Digestion
The fiber
that is present in high concentration in oranges help you in digesting food
easily. It helps in releasing digestive enzymes which help digesting the food
effectively.
7. Fights Cancer
A compound called D-linonene, usually found in
Oranges and other citrus fruits, fights against various cancers like colon
cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C protects cells
from damage by free radicals.
8. Cardiovascular Health
Fibers, Hesperidin and folate in Oranges keep your
heart healthy. An orange a day can give you healthy cardiovascular system.
9. Brain
Folic acid present in Oranges helps in the Brain Functions.
11. Immunity
Vitamin C
present in Oranges increases the production of white Blood Cells which
further improves your immune system.
12. Weight Loss
Oranges are very low in calories and rich in fibers
which make you feel full for long.
13. Rich In Anti-Oxidants
This Vitamin C rich fruit has good antioxidants
which are essential for humans. These antioxidants prevent the formation of
free radicals that carry out unwanted oxidations. These oxidation reactions are
known to cause diseases and inflammatory experiences in the body.
14. Fights Against Viral Infections
Flavonoids and polyphenols in Oranges help you
fight viral infections.
15. Bone And Teeth Health
Calcium rich
Oranges help you maintain healthy bones and teeth.
16. Prevents Ulcers
The high fiber content in Oranges prevents many
ulcers. An Orange a day can keep you away from stomach ulcers.
17. Rich In Fiber
Blood
oranges are an easy way to obtain a good amount of fiber. One medium blood
orange takes care of about 12% of daily requirement of fiber. intake. Many
people across the globe fail to take sufficient quantities of fiber, and
consequently suffer from various avoidable conditions. High fiber consumption
prevents gastrointestinal problems .
18. Vision
Oranges are very good for vision.
19. Arteriosclerosis
Hardening of arteries can be prevented with vitamin
C, which is highly present in high quantities in Oranges. This helps to
maintain elasticity and gives strength to the arteries.
20. Folate
Blood
oranges are a good source of folate. A single serving can provide 10% of your
daily recommended folate intake. Pregnant women are especially advised to take
optimal quantities of folate as it is necessary for the development of a
healthy fetus .
21. Treats Mastitis
Orange peel tea is great for women who are nursing
mothers as it helps treat many related conditions, provides nutrients, and
treats and prevents mastitis (hardening of breasts due to excess milk
production).
22. Eliminates Bad Breath
Orange peel
tea is quite useful and helps maintain good oral hygiene. Having one cup of
orange tea every day for a month reduces bad breath and
improves your oral hygiene.
23. Improves Blood Circulation
Oranges have
been known to help stimulate and even improve blood circulation and
its flow through the lymphatic system. This property of orange peel makes it
useful for fighting conditions like nervousness, stress, and insomnia.
24. Aphrodisiac
Orange carries mild aphrodisiac properties, and its
regular and systematic use can help to cure several sexual problems such as
erectile problems, frigidity, disinterest in sex, impotence and decreased
libido.
25. Cholagogue
Orange essential oil promotes the secretion within
all types of appropriate glands such as endocrine and exocrine glands. This
secretion contributes to the promotion of lactation, menstruation, bile
hormones, digestive juices and enzymes.
Skin Benefits
Being an excellent source of vitamin C, orange can
do wonders for your skin. Apart from the fruit itself, orange juice and even
orange peels can provide a range of benefits to your skin. Thus, consumption as
well as topical application of this fruit can be beneficial for your skin in
the following ways.
26. Healthy Skin
The antioxidants present in oranges fight free
radicals and thus prevents aging faster.
27. Treatment Of Dark Spots And Blemishes
·
Orange peels
have a higher content of vitamin C than the fruit itself. Instead of throwing
away the peels, you can dry them in the sun and grind them to prepare orange
peel powder. This can be used as a body scrub.
·
You can mix
the above scrub with milk and milk cream and apply it on your face. This will
provide an instant glow to your face as well as reduce dark spots and blemishes
on your skin.
28. Treatment Of Acne
Excess dirt, soot or bacteria block your skin
pores, resulting in the occurrence of pimples.
·
Oranges have
a high content of citric acid which is effective in drying away acne. Orange
peels contain a high amount of dietary fiber, which regulates bowel movements,
thus eliminating harmful wastes and toxins from the body. This will prevent
acne breakouts by getting rid of toxins.
·
You can
prepare a face mask by grinding orange peels to make a paste and apply it all
over your face. This will not only keep acne at bay but also combat skin
oiliness. With regular usage, you can see a visible reduction in pimples and
its marks.
29. Skin Whitening
·
Orange peels
are a natural bleaching agent that can lighten dark blotches on the skin and
effectively remove them with time. They help in reducing suntans by deflecting
harmful UV rays from attacking skin cells.
·
Dilute the
orange peel paste while creating the face mask because they contain a lot of
citric acid which might irritate your skin.
30. Anti- Aging
Oranges are a rich source of vitamin C which
improves the skin texture and color.
·
It also
helps in restoring collagen in your body which is responsible for skin firming
and prevents premature aging of skin.
·
Oranges
contain powerful antioxidants which fight off oxygen free radicals These free
radicals often cause wrinkles and sagging of cheeks.
31. Blackheads
·
Orange peel
mask is quite effective in extracting blackheads out of
your skin.
·
You can prepare
this mask by mixing one part yogurt with orange peel powder to make a thick
paste.
·
Apply this
paste on your face, using gentle circular motions and wash off with warm water
after 15 minutes.
·
This is not
only a natural and non-painful way of getting rid of blackheads but also
unclogs excess oils and dirt clogged within skin pores.
32. Toner
·
Orange peels
contain abundant amounts of vitamin C and antioxidants which maintain the oils
of the skin. They are suitable for both oily and dry skin.
·
Topical
application of orange peels on skin removes dead cells and
dirt as well as keeps the skin moisturized and toned.
·
Calcium
contributes to antioxidant production, thus reversing dry skin and providing
the appearance of a healthy and glowing skin.
33. Dull Skin
·
You can make
a refreshing face spray using orange peels.
·
Alternatively,
you can juice 2 oranges and put the juice in an ice cube tray.
Rubbing these frozen orange cubes on your face will
spruce up and brighten your dull and lackluster skin. It will refine your
pores and control oiliness.
34. Radiant Skin
·
Instead of
grinding the orange peels, you can simply pour boiling water on the peels and
leave for a day.
·
Filter this
liquid the next day and refrigerate it.
·
Apply this
liquid on your face with a cotton ball and leave it until it dries up. This
will make your face firm and glowing.
Hair Benefits
Besides being great for your skin, orange contains
certain vital nutrients which strengthen your hair. This fruit can be
beneficial for your hair in the following ways.
35. Excellent Conditioner
Orange juice is an excellent conditioner for your
hair.
·
You can
prepare a conditioner at home by mixing the juice of one orange, water and one
spoon of honey.
·
Apply this
mixture on your shampooed hair and leave it for 5 to 10 minutes. This will
provide you with healthy, shiny and beautiful hair.
36. Hair Growth
·
Vitamin C
along with bio-flavonoids in oranges aids in circulation to the scalp which in
turn promotes hair growth.
·
They also
contain folic acid, a type of vitamin B that is vital to hair growth.
·
Insonitol is
another form of vitamin B that prevents hair loss and stimulates hair growth.
Hence, regular consumption of oranges is a great way of boosting the intake of
these nutrients.
37. Dandruff
·
Juice of
orange peel can be used on the scalp to control dandruff.
·
You can also
grind the peel and use it on your scalp. This will remove dandruff as well as
cleanse your scalp.
·
Alternatively,
you can prepare a hair rinse by boiling the orange peels in water. Filter the
liquid the next day and use it as a hair rinse to remove dandruff and get
shining hair.