1. Provide strength to bones
Pineapple
is a good source to improve the bone health as it consists of calcium,
magnesium, and phosphorus that provides strength to bones and makes them
strong.
The
large content of magnesium helps to trace minerals and vitamin and construct
bones and connective tissues.
2. Advance digestive system
It is
found in researches that pineapples operate to neutralize body fluids to make
sure that the fluids aren’t much acidic.
It
even lends a hand to stimulate the secretions in the pancreatic duct to support
in the digestion.
Apart
from that, pineapples also have protein-digesting property; it provides a
healthy digestive track.
3. Help to eliminate arthritis
Pineapple
being a famous tropical fruit possesses vitamin C that boosts up the immune
system.
It
also offers bromelain, an enzyme that helps to chock anti-inflammatory material
and aid to reduce joint swelling that occurs in rheumatoid arthritis (RA).
4. Avert cough and cold
Eating
a pineapple during cough and cold is more beneficial than drinking orange juice
or taking any supplement of vitamin C.
Taking
pineapple during cough and cold act the same way as orange juice does but in
addition to it pineapple suppress cough and the flow of mucus.
5. Diminish blood clots
Pineapple
helps to diminish blood clots as pineapples due to the presence of its special
enzyme bromelain.
6. Good source of vitamin
Pineapples
are a wealthy source of Vitamin A and also the Beta-Carotene.
They
contribute improving the working efficiency of the immune system, perking up
eyesight strength and defending from free radicals.
Vitamins
B1 and B6 are superior for vigor manufacture and the breakdown of sugars and
starches in the digestive track of body.
Copper,
helps red blood corpuscle synthesis, and, of course, the potassium, supports in
scheming the heart rate and blood pressure.
7. Good for mouth
In
accumulation to pineapple’s soft antiseptic belongings, it also lends a hand to
fight a problem that occurs in the mouth due to deficiencies of the vitamin.
For an
instant, lack of vitamin B and its derivatives often directs toward warning
signs in the mouth, such as red tongue swelled mucous membrane and
inflammation.
To
overcome this problem, pineapple juice can be among the most effective ways as
pineapple juice is a high-quality source of vitamin B and its derivatives such
as B-1, B-3, B-5, B-6, B-9 and also contain some amount of iron. Thus,
pineapples are good for oral health.
8. Improves the gums strength
Every
person in the world is very much alarmed with their teeth health and as a give
consequence forgets to take proper care of their gums, but this isn’t good as
gums are of equal importance as they hold the teeth fixed in their position.
If an
individual has injurious gums, his/her teeth would also be in bad condition,
and sooner or later will fall out.
Eating
pineapple will provide strength to gums that will help keep teeth in good
physical shape and well-built.
9. Excellent for skin
The
presence of vitamin C in pineapple juice is extremely efficient for the
treatment of acne.
One
can get rid of acne, and it’s left behind scars by using pineapple as a skin toner
or applying it directly like a face pack and leaving it dry and then washes it
off it with cold water.
Pineapples
for skin is one of the ideal remedies to make skin clear and look more
gorgeous.
10. Accepted diuretic
Pineapple
juice is one of the natural diuretics as it facilitates in upholding the health
of kidney the organ responsible for
getting rid of the toxins produced in the body. Thus, pineapple juice is one
of the best natural diuretics.
11. Improves muscular strength
Pineapples
can help to get rid of various kinds of deficiencies.
One of
them is macular degeneration, it is a disease, in which the starting symptom in
an adult is eyesight loss, and the reason for this is the damage of retina.
By
adding pineapple in diet, one can minimize the risk of this disease up to
approximately thirty-six percent.
The
secret behind this is that pineapple contains beta carotene that is excellent
for eyesight.
12. Full of nutrients
Just
one cup of fresh pineapple juice provides up to forty percent of vitamin C
needed for daily usage.
It
also provides thiamin up to ten percent, eight percent of B6 vitamin, 6 percent
for magnesium and iron, and also contain riboflavin and also a good amount of
niacin.
Pineapples
are also an excellent source to obtain manganese and copper in good
amount.
Just a
cup of pineapple juice contains tiny amount of calories that is approximately
80 percentages of calories but provides 2 gram of fibers and 1of protein and
zero amount of fat.
13. Healthy content
It
also accounts for digestion and breaking down of proteins in the body.
Pineapple
is also rich in vitamins content A, B and C and minerals like potassium and
manganese.
It
also contains the all important enzyme bromelain that which is a natural
anti-inflammatory agent and also help in healing swellings and bruises which
occur on the body.
14. Anti-inflammatory property
The
presence of a protein-digesting enzyme in pineapple provides it the quality of
anti-inflammatory agent to pineapple.
It is
the reason pineapple can reduce the inflammation in arthritis
patients and also provides strength to the bones.
15. Prevents from cancer
In the
research, it is found that Bromelain, the enzyme present in pineapple
prevents cancers before getting it started by suppressing the tumor
cells.
It is
also reported that pre-treatment with bromelain results in a reduction of
malignant tumor cells by large and thus prevents cancer from spreading to
other body parts.
16. Anti-oxidant possessions
Due to
its unique composition, pineapple has various effects, and one of it is
the anti- oxidant behavior of pineapple.
This
property is due to the presence of a good amount of vitamin C in pineapple.
17. Improve immunity
The
vitamin C and bromelain enzyme content of pineapple also provide strong
immunity.
It
protects from virus attacks and some diseases like cancer, cough and cold,
arthritis and much more.
18. Relief from constipation
Pineapple
holds water and dietary fiber, and the enzyme bromelain, thus helps in
improving on the whole process of bowel association.
Pineapple,
as well as its juice, has anti-inflammatory action due to this it is of great
importance for patients who are suffering from rheumatoid arthritis, gout, or
even rheumatism.
19. Medicinal property
Drinking
pineapple juice every day can prove out to be helpful if one is suffering with
an inflammatory problem of the large intestine, or the colitis.
Colitis
can cause problems like dehydration, diarrhea, and pain in the abdomen and
also gas.
The
juice helps reduce the swelling in colon due to its enzyme bromelain which has
anti-inflammatory properties in it.
Counting
pineapple juice in daily diet also ensures the intake of proper amount of
nutrition and helps in declining concentration of cholesterol in the blood
flow.
One
more advantage of eating and drinking pineapple juice is that it helps to heal
wounds very quickly.
It is good for women as pineapple has a
hold of folic acid that is helpful in improving the working of the reproductive
system and also minimizing the chances of birth flaw.
Along with this, Pineapple and its juice also help
to improve cardiovascular functions and thus ensures proper working of various
body systems.
It provides every possible way to sustain a healthy
heart and lead a healthy life.
The fruit and its juice also help those
who are suffering from high blood pressure because of the presence of sodium in
low amounts and potassium in large quantity. It is very helpful in regulating
the blood pressure.