1. Help To Burn
Fat:
This is the first out of the best health benefits of
strawberry that I would like to show you and other readers in this entire
article.
The red color of strawberry is due to its content of
anthocyanins – a substance which have been shown to have good effect in burning
fat. According to some studies in animals, those eat more fat with anthocyanins
in their food have 24% weight reduction compared to animals eating fat without
anthocyanins added.
2.
Support Weight Loss:
Strawberries contain low levels of calories and high
content of fiber One cup of strawberries contains just 53 calories and
fiber in this fruit will help you feel full for longer. Strawberry also
contains vitamin C that can enhance the effects of metabolism and help the body
burn calories faster. This is the reason why people who are trying to lose some
extra pounds should make use of this natural fruits.
3.
Improve The Memory:
The fisetin substance contained in
strawberry is considered as a natural flavonoid which can effectively help to
improve memory and stimulate the nerves. Eating strawberries will also help to
prevent cognitive impairment.
4.
Reduce Inflammation:
A study conducted in the Harvard
University of Public Health have shown that women who eat 16 strawberries or
more per week can reduce the risk of having their body with very high levels of
C-reactive protein (CRP) in blood – the main ”culprit” cause inflammation to
the body – by 14%.
The antioxidants and other plant chemicals that are found
in strawberries have been proven to be able to reduce the inflammation in the
joints, which are the cause of arthritis and also lead to heart disease
5. Improve
The Cardiovascular Health
The flavonoids found in strawberries can help to prevent
the accumulation of cholesterol in the arteries. Strawberries also contain a
number of other compounds which will be used to regulate the blood pressure,
boost the function of the tissue, and prevent thrombosis.
The phenolic substance can help to keep improving the
vascular function, and the antioxidants in strawberries also help to
protect the heart of the human beings.
According to a study conducted in the Harvard University
of Public Health, women who eat strawberries as much as three times a week will
be able to get reduced risk of heart attack. Kali in strawberries can help to
prevent heart attack and help to maintain heart rate at the steady level. This
is also the reason why strawberries are always in the prior menu of heart
disease patients.
6.
Improve The Immune System:
Strawberries are very rich in Vitamin C so they can help
to boost the immune system and fight against infections. Just 2 cup of
strawberries can meet the needs of the body’s vitamin C consumption per day. 1
cup of strawberries contains 51,5mg of vitamin C, about half the daily needs of
the body. Therefore, with only two cups of strawberries, you will be able to
satisfy your body with 100% of required vitamin C consumption.
Vitamin C is a substance capable of enhancing the immune
system, and it is also a powerful antioxidant. A study conducted in the
University of California, Los Angeles, USA, in 2010, discovered that the
antioxidant ability of strawberries will become biologically useful and ready
for operating in the blood after this fruit in a few weeks.
7. Good For Bone:
This is also one of the best health benefits of strawberry
that people can make use for good. The nutrients, such as potassium, magnesium,
and vitamins contained in strawberry play an important role for bone and joint
health. Eating strawberries in a regular basis will help to promote bone growth
in children and maintain healthy bones in adults.
8. Prevent Cancers:
Strawberries contain some antioxidants, like lutein and zeathanacins
that can inhibit the growth of cancer cells. Vitamin C found in strawberries
can help to increase the immunity of the body, helping the body fight against
cancer cells much better. Vitamin C is one of the antioxidants which can help
to prevent cancers because a healthy immune system is the strong defense to
protect the body before the onset of any disease. A plant chemical called
ellagic acid in strawberries also has the ability to prevent cancers. Ellagic
acid has been shown to work effectively against cancers by taming the growth of
cancer cells.
9. Prevent Diabetes:
Strawberries have the glycemic index at 40. This index is
relatively low and safe for diabetics. In addition, compounds in strawberries
have a positive impact on glucose and lipid level, reducing the risk of
developing diabetes.
10. Slow Down The Aging Process:
Biotin is a compound found in
strawberries, which can help to keep the human hair and nails strong and
healthy. Strawberries also contain an antioxidant compound called ellagic acid
which can help to maintain the elastic fibers and prevent sagging skin, as well
as fighting against the damage caused by free radicals and preventing wrinkles.
11. Help To Treat Constipation:
This is another great nutritional and
health benefit that strawberry brings to human health as a gift! According to
the scientific studies, 100 grams of strawberries contains 8% fiber, supporting
the digestive system and help it work well, regulate the gastrointestinal
motility, and prevent constipation.
12. Good For Pregnant Women:
Folate found in strawberries is a nutrient which can help
to prevent birth defects in the fetus and to promote the development of their
brain, spinal cord, and skull. Therefore, pregnant women should add this
natural healthy fruit into their daily diet so that they will be able to get
many benefits of this wonderful red fruit.
13. Improve Eye Health:
The antioxidant properties of strawberries can help to
prevent cataract – the cataract condition can lead to blindness in the elderly.
Eyes need vitamin C to protect themselves against free radicals from the harsh UV
rays of the sun, which can cause damage to the crystal protein in crystalline
lens. Vitamin C also plays an important role in promoting the health of eyes’
cornea and retina.
14. Strengthen Hair:
This is also another out of the best health benefits of
strawberry that I would like to introduce in this article.
Folic acid, Vitamin B5, Vitamin B6, and ellagic acid in
strawberries can help to prevent hair loss. Strawberries also contain minerals,
such as copper and magnesium, helping to prevent dandruff and scalp
fungal infection effectively.
15. Prevent High Blood Pressure:
Researchers have shown that the body’s consumption of
vitamin C during a stress can help to lower the blood pressure and make you
calmer, thus reducing the risk of developing high blood pressure. Strawberries
also contain less sugar and sodium – the 2 main components that lead to high
blood pressure.
Kali is considered an useful nutrient for the heart
health. One cup of strawberries contains 134mg of potassium. Potassium can help
to regulate blood pressure levels, and even support in lowering blood pressure
levels by acting as a buffer to fight against the negative effects of sodium.
The effects of strawberries in reducing levels of harmful LDL cholesterol,
anti-inflammatory, and blood pressure made them lying on the list of fruits
that are useful for the human heart to eat.
16. Increase The Fiber Consumption:
Fiber is essential for the activity of the digestive
system. With about 2 grams of fiber per serving (one cup), strawberries are
also a good source of fiber which are necessary for the body to function well.
The troubles due to the lack of fiber include constipation and diverticulitis
disease – an inflammation of the intestine – which affects about 50% of those
older than 60.
Beauty Benefits
Not only delicious eye-catching, strawberries are also one
of the best natural beauty ingredients that many women choose to beautify their
body every day. In this section, I would like to show my readers some of the
best beauty benefits of strawberry that not everyone knows.
1. Improve The Skin:
You can extract the juice of strawberries and apply onto
your face skin, relaxing in about 20 minutes, and then rinse it off with warm
water. This measure will help to reduce the white spots on your skin and
increase the brightness of your face.
2. Works As A Cosmetic:
You can combine strawberry juice and rose water with equal
proportions, preserve it in the refrigerator and use it as often as a natural
cosmetic. Your skin tags and age spots on the face will be decreased
noticeably, giving you the smooth and younger looking skin.
3. Reduce Acne And Pimples:
When you apply strawberry juice onto your face, it will
help to clean your pores and exfoliate your skin effectively. This method is
especially good for people with oily skin. This use is due to the acidity
ingredient of this fruit, helping to remove excess oil on the skin, keeping the
skin clean and fresh.
4. Treat Cracked Heels:
If you want to get beautiful and soft leg skin this
summer, you should crush the strawberries and mix with salt and olive oil. Then
use this mixture to massage your feet in about 15 minutes and rinse it off with
cool water. This method will help to remove dead skin cells and heal the cracks
on your feet.
5. Whiten Teeth:
This is also one of the best health benefits of strawberry
that people should know and apply in a regular basis. Cut a few slices of fresh
strawberries and lightly rub to your teeth, and they will help to remove stains
and brighten your teeth within a very short time. Apply this method
regularly for best results.
6. Nurture Hair With A Mask Recipe:
You can mash the strawberries and mix with mayonnaise to
make a great nutrient mask for your hair. Keep applying this mask onto your
hair while it is still wet and then incubate it for 20 minutes before rinsing
with water as usual. After just a few times applying this method, you will get
your hair silky and fresh.
7.
Reduce Puffy Eyes:
Take a few slices of strawberry to rub to your eyes to
experience its wonderful effect of reducing dark circles and puffiness. Let the
strawberry juice penetrate into your skin for about 10 minutes and rinse your
skin off with cool water